Sports Venues in Cape Borda SA

Kangaroo Island parkrun - Kingscote

Kingscote SA · FREE · Running

What is Kangaroo Island parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Edithburgh parkrun - Yorke Peninsula

Edithburgh SA · FREE · Running

What is Edithburgh parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Yorketown walkers - Every step counts

Yorketown SA · FREE · Walking

Heart Foundation Walking group located in Yorketown (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Anytime Fitness Port Lincoln personal training gym

Port Lincoln SA · Undisclosed · Fitness Training

Anytime Fitness Port Lincoln is a locally owned and operated gym offering personal training and coaching support. The official location page also notes personalised plans and 24-hour member access.

Personal training with Semkin Trust Trading As The Life Club

Port Lincoln SA · Undisclosed · Fitness Training

Life Club in Port Lincoln offers coached gym classes, reformer Pilates, and personal training.Current class options include Sweat Life, Life Functional, Life Circuit, and Strong Life.Membership options include gym access and Pilates packages.Class bookings are available through the club's booking system.

Port Lincoln Leisure Centre fitness and group classes

Port Lincoln SA · Undisclosed · Fitness Training

Port Lincoln Leisure Centre offers coached group fitness classes, personal training, and Strength for Life sessions for older adults.The centre also lists a wide class timetable including water-based and land-based training options.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...