Sports Venues in Kempton NSW

The Man Walk - Crookwell - 6:30 am, Friday

Crookwell NSW · FREE · Walking

The Man Walk in Crookwell brings men together to walk, talk and support each other. The weekly walk starts at 6:30 am on Friday at Spring Street Carpark, opposite the Crookwell Hotel. There is no need to sign up: arrive at the starting point at the scheduled time to meet...

Cityfit Fitness Club coaching and training in Bathurst

Bathurst NSW · Undisclosed · Fitness Training

Cityfit Fitness Club offers personal training and group exercise classes, with additional services including boot camp and outdoor training. The business profile also lists children's fitness and corporate exercise programs.

World Gym Bathurst fitness centre

Kelso NSW · Undisclosed · Fitness Training

World Gym Bathurst offers coached fitness participation, including personal training and coaching, alongside access to a 24-hour gym environment and functional training equipment.

Dedicated To Fitness Bathurst for personal and group training

Bathurst NSW · Undisclosed · Fitness Training

Dedicated To Fitness in Bathurst offers personal coaching and group exercise classes, alongside 24/7 gym access. The official site also describes an on-site creche and training options that include open-access workouts.

Anytime Fitness Bathurst: gym with coaching and training options

Bathurst NSW · Undisclosed · Fitness Training

Anytime Fitness Bathurst is a local gym offering personal training and small group training. The gym also provides training and coaching services for members.

Studio Benefit personal training and group exercise in Bathurst

Bathurst NSW · Undisclosed · Fitness Training

Studio Benefit offers personal training and group exercise options in Bathurst, with Yoga/Pilates and Pilates Reformer listed on its official website.The business also presents exercise physiology among its services and describes sessions as tailored to individual needs.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...