Sports Venues in Lochiel SA

Port Broughton parkrun - Barunga West Council

Port Broughton SA · FREE · Running

What is Port Broughton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

CLARE SQUASH CLUB

Clare SA · Approx $50.00 · Squash

Clare Squash Club is a local sports club based at The Valleys Lifestyle Centre, 180 Main North Road, Clare, South Australia. The club offers squash activities and competitions for both juniors and seniors, welcoming players of all experience levels.Key features of Clare Squash Club include:Squash competitions and social play for...

Clare Valley parkrun - Spring Farm - Clare and Gilbert Valleys

Spring Farm SA · FREE · Running

What is Clare Valley parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Proactive Health – Kadina - Exercise Physiology

Kadina SA · Approx $100.00 · Fitness Training

Proactive Health – Kadina offers exercise physiology at Copper Coast Sport & Leisure Centre in Kadina. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

COPPER COAST SQUASH CLUB

Kadina SA · Approx $50.00 · Squash

Copper Coast Squash Club operates within the Copper Coast Sport and Leisure Centre located at 1 Doswell Terrace, Kadina, South Australia. The club offers squash facilities including 2 squash courts available for casual play, court hire, and organized squash competitions.The club welcomes participants of all ages and genders, providing opportunities...

Copper Trail parkrun - Kadina - Copper Coast Council

Kadina SA · FREE · Running

What is Copper Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...