Sports Venues in Narrapumelap South VIC

Willaura Walking Group

Willaura VIC · FREE · Walking

Heart Foundation Walking group located in Willaura (VIC).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Dhyan Foundation Yoga - Penshurst

Penshurst VIC · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Catholic primary school in Penshurst. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 17:00 on every Wednesday.How to JoinCheck...

Master Rowing at Hamilton Rowing Club

Strathkellar VIC · Approx $600.00 · Rowing

Hamilton Rowing Club is a welcoming rowing club based on Lake Hamilton, offering training and competition opportunities for rowers of all skill levels. The club provides structured coaching programs, including accredited courses such as Level 1 BRO (Boat Rowing Official) certifications, ensuring quality instruction for members.Members can participate in regular...

Hamilton parkrun - Southern Grampians

Hamilton VIC · FREE · Running

What is Hamilton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

GT Storm Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

GT Storm Basketball Club is a basketball club based in Hamilton, Victoria. For details about training sessions, competition opportunities, membership, and how to get involved, please contact the club directly.

Play Hockey with Coleraine Ladies

Hamilton VIC · Approx $50.00 · Hockey

Join the vibrant Coleraine Ladies Hockey Club and start playing field hockey today with a community of enthusiastic members.Experience friendly games and social play opportunities through our local leagues, where teams compete regularly throughout the season.New members can easily register and join their local club to explore exciting participation opportunities...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...