Volleyball Indoor & Outdoor Courts in Gooram VIC

Goulburn Valley Volleyball Association

Shepparton VIC · Approx $10.00 · Volleyball

Goulburn Valley Volleyball Association offers volleyball training, match play and competitions at Shepparton Sports Stadium in Shepparton.Friday training and match play runs from 6.30pm to 8.30pm.Sunday match play and competition runs from 6.30pm to 8.30pm.Junior coaching and training for Under 10s, Under 13s and Under 16s runs on Sundays from...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...