Yoga Studios in Tarneit VIC

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Seniors Chair Yoga

Seniors Chair Yoga

Tarneit VIC · Undisclosed · Yoga

Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground. Chair yoga is designed to help increase your mobility and flexibility through gentle dynamic stretches, while also promoting relaxation and...

Chair Yoga for Seniors

Chair Yoga for Seniors

Point Cook VIC · FREE · Yoga

Chair Yoga for Seniors a Gentle Movement for Body & Mind Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults. This gentle practice improves flexibility, balance and circulation all while seated or using a chair for support. No experience needed! Come as you are leave feeling...

Sri Sri Yoga

Sri Sri Yoga

Tarneit VIC · Undisclosed · Yoga

Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of...

Yoga with Steph (Ni De Space)

Yoga with Steph (Ni De Space)

Werribee VIC · Undisclosed · Yoga

Ni De Space, led by Steph, provides a dedicated sanctuary for those in need of intentional self-care. Whether you are brand new to yoga or a long-time practitioner, our classes offer a supportive environment to pause, breathe and prioritise your well-being. All ages and experience levels are welcome. Free Community...

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Point Cook VIC · FREE · Yoga

We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try. True meditation is best understood as a state of mental...

Sohum Yoga

Sohum Yoga

Point Cook VIC · $15.00 · Yoga

Yoga, experience this ancient, holistic, simple yet profound practice of moving your body with your breath to reset and recharge. In this circus of life, disconnect from the world and come experience a state of mind which is calm, steady and clear. A free 1 hr yoga session carved out...

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