Martial Arts Venues in Australia

Internal Wing Chun Kung Fu North Sydney

North Sydney NSW · $25.00 · Martial Arts

Located on Walker Street in North Sydney. A small group class on Tuesday evenings, with private one-on-one tuition by arrangement.We are a small dedicated school. No gradings. No commercialisation. Just real Kung Fu, taught with the care, depth and patience the art demands. Beginners welcome.You'll learn to use your body...

Cardio Tennis @ Tennis SA - Millswood Complex

Millswood SA · Approx $20.00 · Tennis

Your local coach: Sebastian Swierk - Club Professional Coach for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular...

Midday Social Walk and Talk

Oakden SA · FREE · Walking

Heart Foundation Walking group located in Oakden (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Walliabup Walkers

Bibra Lake WA · FREE · Walking

Heart Foundation Walking group located in Bibra Lake (WA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Pickleball social every Monday 6-8PM

Truganina VIC · $15.00 · Pickleball

Join Team SHAPER and Try PickleballNew to pickleball? No problem at all. At Team SHAPER, we are a welcoming group of players who are currently exploring and enjoying pickleball together. Whether you are completely new or just curious to give it a go, our sessions are designed to be relaxed,...

Long Point parkrun - Port Kennedy - Rockingham

Port Kennedy WA · FREE · Running

What is Long Point parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Can Strength Training Help Women Over 60 Sleep Better?

08 Jun 2026 · 5 min read

Poor sleep can make everything harder, from mood and memory to finding the energy to stay active. A 2025 randomised controlled trial of 160 older women found that 12 weeks of supervised resistance training improved sleep quality, anxiety, mood, cognitive function, and physical capacity. The useful part is that the...

What If More Australians Got Active? The Health Gains Are Bigger Than You Think

06 Jun 2026 · 6 min read

A 2026 Australian simulation study asked a simple question: what would happen if more of us moved more? The answer was measured in healthier years, fewer early deaths and billions of dollars in extra working-age income. But the most useful finding is not that everyone needs to become extremely active....

Do Dogs Really Improve Your Health? Australian Stories and Research Suggest They Can

18 May 2026 · 7 min read

Dog owners often describe their pets as the reason they walk more, meet neighbours and maintain daily routines during difficult periods. Large international studies involving millions of people have linked dog ownership with lower mortality rates, better cardiovascular outcomes and higher physical activity levels. Australian stories reveal a similar pattern,...