Do you ever feel like you need to do more physical activity? Maybe you've heard about the benefits of exercise, but you can't seem to find the motivation to get moving. What if we told you that your mindset about physical activity could be the key to unlocking your potential?
That's the idea behind a recent study on "activity adequacy mindsets" (AAMs) and their influence on physical activity behaviour, health, and well-being. The study, which was published in the Journal of Medical Internet Research, explored how wearable fitness trackers and meta-mindset interventions can be used to shape AAMs and promote positive health outcomes.
The study involved 162 community-dwelling adults who were recruited through flyers and web-based platforms. Participants were given an Apple Watch to wear for five weeks, which recorded their step count and displayed it on the watch face. After a baseline week of receiving no feedback about step count, participants were randomly assigned to one of four experimental groups: accurate step count, 40% deflated step count, 40% inflated step count, or accurate step count with a web-based meta-mindset intervention.
So what did the researchers find? Participants who received accurate step counts perceived their activity as more adequate and healthier, adopted a healthier diet, and experienced improved mental health and aerobic capacity. However, they also experienced reduced functional health compared to their no-step-count baseline. On the other hand, participants exposed to deflated step counts perceived their activity as more inadequate, ate more unhealthily, and experienced more negative affect, reduced self-esteem and mental health, and increased blood pressure and heart rate. Inflated step counts didn't have much effect, and the actual step count didn't change in either condition.
The most interesting findings came from the group that received the meta-mindset intervention. These participants experienced improved AAM, affect, functional health, and self-reported physical activity compared to those who received accurate step counts only. The meta-mindset intervention focused on teaching participants the value of adopting more positive AAMs, which seemed to significantly impact their health outcomes.
So what does all of this mean for you? Well, if you're struggling to stay active or find motivation to exercise, it might be worth considering how your mindset is impacting your behavior. Do you believe that your activity is adequate and healthy, or do you feel like you're never doing enough? If you find yourself in the latter group, it might be time to start working on your AAMs.
One way to do this is using wearable fitness trackers, which can help you track your progress and see how far you've come. However, it's important to remember that these devices are just tools – they won't magically make you more active or healthier. Instead, it's up to you to set realistic goals and make positive changes in your behaviour.