Rajinder Singh: The Story of the Skipping Sikh

Kunal Kalra - profile photo
· 2 min read
Sponsored Sponsored advertisement for Brooks Running
Sponsored Sponsored advertisement for Brooks Running
Rajinder Singh: The Story of the Skipping Sikh

Rajinder Singh was 73 when the 2020 lockdown closed his local gurdwara in west London. The retired bus driver began filming skipping sessions in his allotment. His first YouTube video received 13,000 views.

Singh wanted older people to keep moving while they were cut off from their usual community. His daughter, journalist Minreet Kaur, helped him share the videos online.

His father taught him to skip

Singh grew up in Devidaspura in Punjab, India. His father taught him to run and skip when he was five.

More than six decades later, he returned to the rope during lockdown. The videos gave him a way to support older people outside his own home.

Nearly £15,000 for NHS charities

The videos also became a fundraiser. NHS Charities Together says Singh raised nearly £15,000 during 2020.

The UK Government awarded him an MBE for encouraging older people to stay active during lockdown.

His first London Marathon

Singh then prepared for his first marathon in 2021.

Mencap says he completed the London Marathon in October, the same month he turned 75. His run raised £5,090 for people with a learning disability.

Why KeepActive shares these stories

KeepActive's Inspiring People series tells the stories of everyday people of different ages, cultures and backgrounds. Their efforts inspire us, and we hope they encourage others to find their own way to get active.

Rajinder used skipping to support older people during lockdown and raise money for charity. That is why we wanted to share his story.

Ready to get active?

Find local activities, venues, and events near you.

Back to blog Back to home
Helping Kids Stay Active: Australian Guidelines for 5–17

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...

Hiking Apps: Free Planning and Offline Map Limits

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...

Looking to get active?

Here is a few options to explore: