Athlethics VIC
Contact Details
Description
Activities from this provider
Red and Black Running Incorporated
Knox Road Runners
Knox Road Runners is a Recreational Running Group affiliated with Athletics Victoria. All affiliated Recreational Running Groups have accredited Recreational Running Coaches to help you be the best runner you can be.
Coaching Disciplines:...
Crosbie Crew
Crosbie Crew is a Recreational Running Group affiliated with Athletics Victoria. All affiliated Recreational Running Groups have accredited Recreational Running Coaches to help you be the best runner...
Benalla Running Group
Benalla Running Group is...
Bacchus Marsh Running Club
Bacchus Marsh Running Club is a Recreational Running Group affiliated with Athletics Victoria. All affiliated Recreational Running Groups have accredited Recreational Running Coaches to help you be the best runner you can be.
Coaching Disciplines: Middle Distance/Distance running
Suggested articles
Match Your Hobbies with Physical Activity: Fun Ways to Get Moving
Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more like a rewarding part of your day.
Boost Your Heart Health in Just 5 Minutes a Day
Looking for an easy way to improve your heart health? A recent study shows that just five extra minutes of exercise each day can make a significant difference in lowering your blood pressure. Whether it’s a brisk walk, a short jog, or cycling, small changes to your daily routine can help reduce your risk of heart disease. Find out how adding just a few extra minutes of movement can lead to big heart health benefits.
The Brain-Boosting Benefits of Everyday Physical Activity
Did you know that everyday activities like walking the dog, playing with your kids, or even doing household chores can help your brain work faster? Recent research reveals that even light, casual physical activity can boost cognitive function in the short term—improving processing speed and keeping your mind sharp. Whether it’s a walk around the block or running errands, these small bursts of activity could be all it takes to improve your brain health immediately. Learn how staying active, even in everyday ways, can benefit your cognitive health as you age!