About this event
SurfLab's 3 Day Performance Workshop is a Gold Coast training experience for surfers progressing through Lines 2-4 who want clearer technique, better wave reading and measurable progress in the water. Hosted through SurfLab HQ, the workshop combines ocean coaching with land-based movement work so participants can understand how they move on a wave and practise better patterns between surfs.
Progress Across Three Focused Days
The program is built around the SurfLab 5 Lines Method and is aimed at surfers ready to refine consistency rather than simply spend more time in the lineup. Over the three days, participants work on reading wave energy, generating speed, turning with control and linking movements with more flow.
Coaching In and Out of the Water
- In-water surf coaching with personalised feedback
- Detailed video analysis to identify technical limitations
- Surf skate and mobility sessions to improve movement patterns
- Breathwork and performance training for composure under pressure
- Post-surf breakfast and lunch
Who It Suits
This workshop is designed for surfers in Lines 2, 3 and 4 of the SurfLab progression system. It suits people who already surf and want structured feedback, small-group coaching and a clearer way to connect technique, movement and decision-making in the water.
Cost and Booking
The listed workshop price is AUD $2,495. Beginner and intermediate surfboards may be available for hire for an additional AUD $60 for the workshop, subject to availability. Use the contact options on this event page to reserve a place or ask SurfLab about equipment before booking.
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