About this event
Bryta Brain Health Talk at Carlton Baths is a free Active Melbourne Seniors Festival session focused on healthy ageing, brain health and practical habits that support independence.
Keeping Your Brain Healthy As You Age
The talk covers easy-to-apply ideas across movement, mental challenge, social connection, nutrition and sleep. Participants also get an introduction to clinician-led brain-and-body training designed to help older adults stay sharp, strong and independent.
Who It Suits
This session is aimed at adults aged 50 and over who are curious about maintaining wellbeing as they age. It is a community talk rather than a fitness workout, so it suits a broad range of confidence and activity levels.
Booking and Cost
The session is free. Bookings are required through the organiser, and confirmation details are sent closer to the event.
Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!
Categories
Suggested groups & activities in and around Carlton VIC
Aligned For Life Pilates Carlton’s Pilates classes and sessions
Personal training with Fernwood Women's Health Club Carlton
Prime40 Personal Training – Carlton
Walking Football 4 Health Victoria Greensborough
Fast-Paced Fridays
Bodies by Barry Personal Training