Personal training with Fernwood Women's Health Club Carlton

Aligned For Life Pilates Carlton’s Pilates classes and sessions

Carlton VIC · Undisclosed · Fitness Training

Aligned For Life Pilates Carlton offers private, duet and group Pilates sessions in Carlton, with classes for mat work and structured Pilates programs.Private sessions and duet sessions are available.Group mat classes are offered.Specialised Pilates options include pregnancy and pre/post-natal work.

Prime40 Personal Training – Carlton

Carlton VIC · Approx $50.00 · Fitness Training

About the TrainingPrime40 offers personal training for adults over 40, with a focus on strength, mobility and sustainable fitness habits.What to ExpectOne-on-one coaching with individual attention to exercise technique and personalised programming.Semi-private training with up to four participants, individual programs and dedicated training spaces.Programs adapted to your experience, goals and...

Bodies by Barry Personal Training

Melbourne VIC · $90.00 · Fitness Training

About the TrainingOne-on-one personal training in Melbourne CBD, with programs tailored to individual fitness goals in a supportive gym environment.What to ExpectPersonalised sessions for building strength, improving fitness or maintaining an active lifestyle. One-hour sessions are available.How to JoinArrange a session using the contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...