About this event
Reformer Pilates Class at Melbourne City Baths is a free Active Melbourne Seniors Festival class focused on strength, stability and controlled movement.
Core Strength and Stability
The class focuses on muscle engagement, particularly around the core. The organiser notes benefits including strength, stability, balance, posture, athletic performance, weight loss and injury recovery.
Two October Classes
Participants can book into one of the two class dates offered during October. The sessions are designed for adults aged 50 and over as part of the broader Seniors Festival program.
Booking and Cost
The classes are free. Bookings are required through the organiser, and confirmation details are sent closer to the class.
Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!
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