About this event
These free Seniors Month Active Adults classes are designed for older adults who want a supportive, social way to keep moving.
Gentle Strength and Balance
The 45-minute session focuses on strength, balance, coordination and flexibility using bands, light weights and bodyweight movements. Participants can work at a comfortable pace, whether they already exercise regularly or are just getting started.
Friendly Seniors Month Session
The class is free to attend and gives older adults a chance to stay active, build confidence with movement and connect with others in a welcoming leisure centre environment.
How to Join
Use the contact options on this event page for registration or attendance details.
Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!
Categories
Suggested groups & activities in and around Ascot Vale VIC
Maribyrnong City Council fitness training at MAC
Personal training with Fernwood Womens Health Clubs Ascot Vale
Aberfeldie St Johns Cricket Club
Maribyrnong parkrun
WESTERN REGION VOLLEYBALL
Learn to Row at Essendon Rowing Club