Western Region Volleyball – Maribyrnong

Derrimut Knights Volleyball Club

Footscray VIC · Approx $20.00 · Volleyball

Derrimut Knights Volleyball Club offers junior volleyball training and a competitive pathway through the Victorian Volleyball League in Melbourne’s west. The club competes in tournaments and league volleyball, with junior and senior men’s and women’s teams.Junior training includes beginner and intermediate programmes. The beginner programme uses Westbourne Grammar School in...

VR1 Volley – Training and Social Volleyball in Footscray

Footscray VIC · Approx $15.00 · Volleyball

VR1 VOLLEY offers organised volleyball games and public training at Footscray High School Barkly Campus in Footscray. The mixed beginner and intermediate Open Gym Training session provides structured skill development, practice and game experience on Tuesday evenings.Weekly social games cater for players with organised volleyball experience. Tuesday competitive socials are...

Melbourne University Renegades Volleyball Club – Parkville

Parkville VIC · Approx $20.00 · Volleyball

Melbourne University Renegades Volleyball Club offers social volleyball, coached training and competitive teams, with sessions at Nona Lee Sports Centre at the University of Melbourne in Parkville. You do not need to be a University of Melbourne student to join.The Mixed Training Program is for adults of all abilities, including...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...