About this event
Gentle Strength and Stability
This Gumeracha chair-based class is designed for adults aged 47+ who want a supportive way to build strength, improve movement and enhance stability. The chair-assisted format offers a gentle but empowering approach to staying active and confident.
Weekly Thursday Sessions
The class runs Thursdays from 15 October to 10 December 2026, 10:30am to 11:30am at Torrens Valley Community Centre.
Cost and Joining
Cost is $3 per session. Bookings are not required and participants can pay on the day.
Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!
Categories
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