Anytime Fitness Golden Grove: 24/7 gym with personal training and group classes

Benefitness and Health Centre group fitness and personal training

Fairview Park SA · Undisclosed · Fitness Training

Benefitness and Health Centre offers group fitness classes, including live and virtual options, plus Pilates Reformer on Demand. It also provides personal training.

Anytime Fitness Modbury coaching and training sessions

Modbury SA · Undisclosed · Fitness Training

Anytime Fitness Modbury is a 24/7 gym offering personal training and group exercise classes. Members can also access personalised fitness plans, free fitness consultations, and training options that suit their goals.

Anytime Fitness Elizabeth Personal Training Gym

Elizabeth SA · Undisclosed · Fitness Training

Anytime Fitness Elizabeth offers personal training and training-and-coaching services for members.The official location page also describes personalised fitness plans and coaching support aligned to individual goals.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...