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Booking required Free General Fitness

Gentle fitness and Tai-chair

Thu, 08 Oct 2026

Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt, QLD, Australia

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About this event

Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This is a GOLD event suitable for seniors.

Age

Seniors

Price

Free

Bookings

Bookings required.

Meeting point

At reception.

Event information sourced from Brisbane City Council's Events — Active and Healthy dataset (© Brisbane City Council 2026), licensed under CC BY 4.0. KeepActive has reformatted the information and grouped materially equivalent recurring occurrences.

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Categories

Sports General Fitness Free Events

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Gentle fitness and Tai-chair

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