Gentle fitness and Tai-chair
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt, QLD, Australia
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This event is...
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Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This event is suitable for seniors.
Age
Seniors
Price
Free
Bookings
Bookings required.
Meeting point
At reception.
Location
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt, QLD, Australia
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