Lawn Bowling 4 weeks free coaching

Anytime Fitness Glen Waverley gym with personal training support

Glen Waverley VIC · Undisclosed · Fitness Training

Anytime Fitness Glen Waverley is a 24/7 gym offering personalised fitness plans, free fitness consultations, and access to coaching support for members.

Tai Chi Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $15.00 · Martial Arts

About the GroupTai Chi classes at Mount Street Neighbourhood House offer slow, flowing movement, mindful breathing and balance-focused practice for adults.What to ExpectThe program includes beginner, advanced and walking Tai Chi options. Depending on the class, participants may work on posture, breath, relaxation, weight shifting, stability, coordination and deeper Tai...

Strength Training Classes - Mount Street Neighbourhood House

Glen Waverley VIC · $15.00 · Fitness Training

About the GroupStrength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting.What to ExpectSessions use small equipment such as resistance bands, hand weights, soft balls and chairs for support. Exercises are adaptable and focus on muscle tone, posture,...

Gentle Exercise Classes - Mount Street Neighbourhood House

Glen Waverley VIC · $14.00 · Fitness Training

About the GroupGentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace.What to ExpectClasses include easy-to-follow movement for flexibility, balance, joint health and gradual strength. Seated and standing options are available, with a friendly...

Drumming Fitness - Mount Street Neighbourhood House

Glen Waverley VIC · $18.00 · Fitness Training

About the GroupDrumming Fitness is an adult group fitness class at Mount Street Neighbourhood House combining cardio movement, rhythm, music and simple equipment for a full-body workout.What to ExpectSessions use drumsticks, exercise balls and upbeat music to support cardiovascular conditioning, coordination, core strength and stress relief. The class is designed...

Pilates Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $18.00 · Fitness Training

About the GroupPilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.What to ExpectMat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a...