Glen Waverley Fitness First
Contact Details
Description
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Equipment
✔️ Cardio Theatre
✔️ Change Rooms
✔️ Cycle Studio
✔️ Dedicated Stretching Area
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Loaded Weights
✔️ Pin Loaded Equipment
✔️ Weights
✔️ Functional Training Zone
✔️ Gym Kit
✔️ Sauna
✔️ Express Training
✔️ Group Exercises
✔️ Lounge Area
✔️ Personal Training
✔️ Strength Equipment
✔️ Freestyle
✔️ Group Fitness
✔️ Pilates
✔️ Relaxation Zone
✔️ Small Group Training Classes
✔️ Steam Room
✔️ Yoga
Open 24 Hours: Yes
Fitness First was established in 1993, with its first club opened in Australia in 2000. Today, it is Australia’s leading premium, full-service gym network that combines world-class facilities with a leading class, group and personal training offer as well as the best in fitness advice and education.
Fitness First is committed to keeping fit interesting so members remain motivated to achieve their fitness goals, continually investing in the club network and fitness product to ensure members have the latest training options. With so many ways to train, flexible membership options, the latest in technology and over 6,000 classes per week, Fitness First is unrivalled when it comes to value for money.
Sports: Fitness Training
Suggested groups & activities in and around Mount Waverley VIC
Mat Pilates in Mount Waverley
First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
Senior pilates
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed
Women's Kickboxing & MMA in Glen Iris
From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.
FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.
•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
•Pay as you go
All basic equipment is provided to beginners and personal training equipment can be purchased from our coaches if so wished.
Fitness Trainer in Parkdale
I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.
Please do not hesitate on contacting me if you are keen to start your fitness journey 🙌🏻
Outdoor Group Personal Training - Beaumaris
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Introduction to Indoor Cycling
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
📍 Starts May 12
🚴♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
Nearby Venues
Mt Waverley Tennis Club
Mt Waverley Tennis Club located in Mount Waverley VIC is an affiliated club with Tennis Australia.
What facilities are available at Mt Waverley Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
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Tennis
MCC Glen Iris Valley Tennis Club
MCC Glen Iris Valley Tennis Club located in Ashburton VIC is an affiliated club with Tennis Australia.
What facilities are available at MCC Glen Iris Valley Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Mayfield Park Tennis Club
Mayfield Park Tennis Club located in Mount Waverley VIC is an affiliated club with Tennis Australia.
What courts are avilable at Mayfield Park Tennis Club?
1 Artificial Clay Courts & 4 Clay Courts are available in this club.
...
Sport:
Tennis
Mt Waverley badminton Centre
We are a badminton centre located in Mount Waverley, Melbourne. We have the best badminton courts in Melbourne. We open everyday from 10 a.m. to 11 p.m. We have 6 courts with world-class Yonex mat and LED lights to provide you excellent badminton experience. Our Yonex Pro shop guarantees the lowest racquet & shuttle prices.
Sport:
Badminton
F45 Mount Waverley
WELCOME TO F45 Mount Waverley
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Glen Waverley VIC?
Mt Waverley Tennis Club
Mt Waverley Tennis Club located in Mount Waverley VIC is an affiliated club with Tennis Australia.
What facilities are available at Mt Waverley Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
MCC Glen Iris Valley Tennis Club
MCC Glen Iris Valley Tennis Club located in Ashburton VIC is an affiliated club with Tennis Australia.
What facilities are available at MCC Glen Iris Valley Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Mayfield Park Tennis Club
Mayfield Park Tennis Club located in Mount Waverley VIC is an affiliated club with Tennis Australia.
What courts are avilable at Mayfield Park Tennis Club?
1 Artificial Clay Courts & 4 Clay Courts are available in this club.
...
Sport:
Tennis
Mt Waverley badminton Centre
We are a badminton centre located in Mount Waverley, Melbourne. We have the best badminton courts in Melbourne. We open everyday from 10 a.m. to 11 p.m. We have 6 courts with world-class Yonex mat and LED lights to provide you excellent badminton experience. Our Yonex Pro shop guarantees the lowest racquet & shuttle prices.
Sport:
Badminton
F45 Mount Waverley
WELCOME TO F45 Mount Waverley
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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