About this event
This free Victorian Seniors Festival meditation class at Fitzroy Swimming Pool offers a calm, supportive session for older adults looking to relax and rebalance.
Mindfulness and Gentle Movement
The class includes breathing techniques, focus, mindfulness and gentle movement, creating a simple introduction to meditation practice.
Session Dates
Sessions are listed for Wednesday 7 October and Friday 9 October 2026, following the first festival session on Monday 5 October.
Bookings and Cost
Bookings are essential and the class is free. Use the contact options on this event page to register online.
Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!
Categories
Suggested groups & activities in and around Fitzroy VIC
Fitzroy Swimming Pool SwimFit and classes
Personal training with ACU Sport Gym, Melbourne
Personal training with Project Better - HQ
Anytime Fitness Collingwood personal training gym
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Fast-Paced Fridays