Personal training with Project Better - HQ

Anytime Fitness Collingwood personal training gym

Collingwood VIC · Undisclosed · Fitness Training

Anytime Fitness Collingwood is a locally owned gym offering personal training, expert coaching, personalised fitness plans, and free fitness consultations.

Fitzroy Swimming Pool SwimFit and classes

Fitzroy VIC · Undisclosed · Fitness Training

Fitzroy Swimming Pool is a Yarra Leisure fitness venue offering group exercise classes and SwimFit sessions. SwimFit is a coached small-group swimming fitness program that supports technique and endurance development.

Personal training with ACU Sport Gym, Melbourne

Fitzroy VIC · Undisclosed · Fitness Training

ACU Sport Melbourne offers gym access and a range of coached fitness classes, including weekly Pilates and group Reformer Pilates sessions. Membership options include casual visits, multi-visit passes, and unlimited memberships, with access open to students, staff, and the wider community.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...