Mindful walking program
Contact Details
Description
Organiser: Maroondah City Council
Are you feeling stressed, anxious, or overwhelmed by the demands of everyday life? If so, we invite you to try the Council's Mindful Walking Program, where you can learn new skills and strategies to help you relax.
Mindful walking is a natural way to unwind, de-stress and reconnect with yourself and is designed to help you find tranquillity and rejuvenation amidst the beauty of nature. Our Mindful Walking Program offers you the perfect opportunity to find inner peace to help improve your mental health and wellbeing.
Program Details:
• Date: Fridays 7 March to 28 March (4 weeks)
• Time: 10am to 11am
• Location: Yarrunga Community Centre, 76-86 Croydon Hills Dr, (cnr Barwon Ct), Croydon Hills
• Cost: $20 for the four week program, a light morning tea with tea/coffee will be provided
• Additional Information: due to the nature of these walks, it is preferred that participants are over 18 years old.
During this quiet 45 minute walk, you will be guided through a series of mindfulness exercises and breathing techniques with our experienced instructor, Angela Harris. Angela has worked in the health industry for over 35 years and is a qualified hypnotherapist, mindfulness practitioner and meditation teacher. She is keen to share her knowledge and experience with participants.
Please note that comfortable walking shoes and weather-appropriate attire are recommended as we will be walking on both grass and gravel surfaces. Feel free to pass this onto anyone you think may be interested in attending.
This event has been listed under these categories:
Suggested Events
Mindful walking program
Organiser: Fiona Burridge
Join our four week mindful walking series to help reduce stress and anxiety and improve your mental wellbeing.Did you know that mindful walking can help reduce stress and anxiety while improving sleep, overall mood and is great for mental wellbeing? Join us on a quiet walk through serene bushland and learn some of the important practices of mindfulness.Facilitated by Angela...
Lawn Bowling 4 weeks free coaching
Organiser: Glen Waverley Bowls Club
All ages and abilities are welcome! Join us for a fun 4-weekly program on Mondays 6:00pm -8:00pm starting 3 Feb!! Learn how to bowl with the experts, meet the locals, start some new friendships or even form teams and get competitive! Our friendly members and coaches will show you how!Register yourself, family and friends for the program via our QR...
Walk for Waverley
Organiser: Waverley Social Enterprises
What is Walk for Waverley?Walk for Waverley is a fun, inclusive way to kick start your 2025 fitness goals with friends, family or work colleagues and help raise funds to support meaningful and innovative employment for those living with disability.Why Walk for Waverley?Waverley Social Enterprises has been breaking down barriers for over 40 years, providing meaningful employment opportunities to people...
JACK ATTACK - SOCIAL COMPETITIVE BOWLS BUNDOORA BOWLING CLUB
Organiser: BOWLS VICTORIA
Roll on Down to Bundoora Bowling Club! Come and try our beginner-friendly social competitive bowls comp called JACK ATTACK!! No experience necessary. Simply wear casual clothes and flat shoes.Playing for 4 weeks. Prizes, fun, music and snacks.To register or find out more go to https://www.bowlsvic.org.au/jack-attack/
Free Inclusive Tennis - Epping Tennis Club - During School Terms
Organiser: Epping Tennis Club
Our free inclusive program operates during each school term for the whole year. 5pm Thursday Evenings✔️ Sensory Space✔️ Individual Participation✔️ Coaches Modified Activities and Games✔️ Parents, Carers, Siblings, Support Workers WelcomeA FREE weekly tennis program for people with disabilities and/or special needs, or if you're just struggling to access mainstream sport programsFor further information or to register, please visit the...
Suggested groups & activities in and around Croydon Hills VIC
Croydon Vic, Volleyball training for kids 6 - 18 years
We have kids from 6 - 18 years of age all in a happy and friendly environment.
Fees work out to around $20 for 1.5 to 2 hours.
We also offer training camps where you get to excel.
Our Director has over 41 years experience and our coaches have coaching accreditation plus...
Kids Tennis Classes @ Croydon Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
Kids Tennis Classes @ CROYDON TC INC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ Sacred Heart Primary School (Croydon)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
Social Tennis – Mitcham Tennis Club
If you have a racquet, and you can hit a tennis ball with it, then you are probably going to enjoy.
Cost is free for the first 3 attendances, after which it is $5 per session, or join the club for $140 PA and play for free.
Times are as follows.
Tuesday morning 9:00am - 11:30am
This session is for women, and is mostly made up of retired ladies who find a hit of tennis is good...
Kids Tennis Classes @ Ruskin Park Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...