Mindful walking program

Are you feeling stressed, anxious, or overwhelmed by the demands of everyday life? If so, we invite you to try the Council's Mindful Walking Program, where you can learn new skills and strategies to help you relax.

Mindful walking is a natural way to unwind, de-stress and reconnect with yourself and is designed to help you find tranquillity and rejuvenation amidst the beauty of nature. Our Mindful Walking Program offers you the perfect opportunity to find inner peace to help improve your mental health and wellbeing.

Program Details:

• Date: Fridays 7 March to 28 March (4 weeks)

• Time: 10am to 11am

• Location: Yarrunga Community Centre, 76-86 Croydon Hills Dr, (cnr Barwon Ct), Croydon Hills

• Cost: $20 for the four week program, a light morning tea with tea/coffee will be provided

• Additional Information: due to the nature of these walks, it is preferred that participants are over 18 years old.

During this quiet 45 minute walk, you will be guided through a series of mindfulness exercises and breathing techniques with our experienced instructor, Angela Harris. Angela has worked in the health industry for over 35 years and is a qualified hypnotherapist, mindfulness practitioner and meditation teacher. She is keen to share her knowledge and experience with participants.

Please note that comfortable walking shoes and weather-appropriate attire are recommended as we will be walking on both grass and gravel surfaces. Feel free to pass this onto anyone you think may be interested in attending.