Mindful walking program
Contact Details
Description
Organiser: Fiona Burridge
Join our four week mindful walking series to help reduce stress and anxiety and improve your mental wellbeing.
Did you know that mindful walking can help reduce stress and anxiety while improving sleep, overall mood and is great for mental wellbeing? Join us on a quiet walk through serene bushland and learn some of the important practices of mindfulness.
Facilitated by Angela Harris, a Mindfulness based stillness meditation teacher, this mindful walking series will take you on a journey of connection and exploration. We will explore what it feels like to truly live in the moment while connecting to our bodies, our minds and the world around us.
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