Mindful Walking Program - Tuesdays from 10 June to 1 July 2025 (4 weeks)
Contact Details
Description
Organiser: Maroondah City Council
Did you know that mindful walking can help reduce stress and anxiety while improving sleep, overall mood and is great for mental wellbeing?
Join us on a quiet walk through serene bushland and learn some of the important practices of mindfulness.
Facilitated by Angela Harris, this mindful walking series will take you on a journey of connection and exploration. We will explore what it feels like to truly live in the moment while connecting to our bodies, our minds and the world around us. Participants are encouraged to attend all four sessions to receive the maximum benefits of the program (though this is not compulsory).
- $30 per person for the 4 week program
- A light morning tea will be provided after each session.
- Suitable for adults. Young people are welcome where appropriate.
- Registrations are essential.
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