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10 km runs in Adelaide & South Australia

Search by location, event type and date.

18 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Glenelg Classic

Glenelg Classic

15 Nov 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km10 km · matches

The Glenelg Classic is a community fun run and walk held in Adelaide’s Glenelg coastal precinct, featuring 5km and 10km distances on a scenic, fast and flat course....

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Seaside Coastal

Seaside Coastal

15 Nov 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km10 km · matches21.1 km

Seaside Coastal is a coastal running event in Adelaide, South Australia, held on Sunday 15 November 2026. It is listed as a small-format event and forms part of...

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Reindeer Run

Reindeer Run

28 Nov 2026

Patawalonga Creek, Holdfast Bay, SA, Australia

Running Race or organised distance event 1 km2.5 km5 km7.5 km10 km · matches15 km21.1 km30 km

Reindeer Run Sat, Nov 28, 2026 | Patawalonga Creek, Holdfast Bay, SA, Australia Join the **Reindeer Run**, an exciting Saturday evening event to kick off summer and the...

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Victor Harbor Half Marathon

Victor Harbor Half Marathon

06 Dec 2026

Warland Reserve, Albert Place, Victor Harbor SA, Australia

Running Race or organised distance event 5 km10 km · matches21.1 km

Finish the year with a PB at The Running Company Victor Harbor Half Marathon.Scenic, flat & fast Half Marathon, 10K, 5K & kids’ run around Encounter Bay. If...

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Port Loop Coastal

Port Loop Coastal

20 Dec 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km10 km · matches21.1 km

Port Loop Coastal is a coastal running event in Port Adelaide, Adelaide, with a Christmas-season feel and a focus on the harbour-side loop around the Inner Harbour. It...

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Harbour Coastal

Harbour Coastal

10 Jan 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 10 km · matches15 km21.1 km

Harbour Coastal is a coastal running event in Adelaide that offers a scenic race day experience along South Australia’s waterfront and coastal paths. The event features multiple distance...

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ATR Summer Series 4: Robe Run

ATR Summer Series 4: Robe Run

06 Feb 2027

Robe, Limestone Coast, SA, Australia

Running Race or organised distance event 1 km5 km10 km · matches14 km21.1 km42.2 km From $10.00 / entry Family run option available

The ATR Summer Series 4: Robe Run on Saturday, February 6, 2027, is the fourth event in the Adelaide Trail Runners' six-race trail series, offering runners a chance...

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Robe Run

Robe Run

06 Feb 2027

Robe, South Australia, Australia

Running Race or organised distance event 1 km5 km10 km · matches14 km21.1 km42.2 km From $10.00 / entry Family run option available

Robe Run is a coastal running event held in Robe on South Australia’s Limestone Coast on Saturday, 6 February 2027. It forms part of the Adelaide Trail Runners...

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City Run

City Run

07 Feb 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 1 km2.5 km5 km7.5 km10 km · matches15 km21.1 km30 km42.2 km50 km60 km

City Run is a scenic run through Adelaide that celebrates the city and showcases some of its best-known riverside and parkland paths. The event is scheduled for Sunday...

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Belair Marathon

Belair Marathon

28 Feb 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km10 km · matches21.1 km42.2 km50 km Trail

Belair Marathon is South Australia’s premier trail running event, held in the scenic Belair National Park. Set for Sunday 28 February 2027, it brings runners onto rugged trails,...

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ATR Summer Series Race 6 - Surf Run

ATR Summer Series Race 6 - Surf Run

13 Mar 2027 – 14 Mar 2027

Port Elliot, South Australia, Australia

Running Race or organised distance event 2 km5 km10 km · matches15 km21.1 km30 km From $10.00 / entry Family run option available

Surf Run is the final race of the ATR Summer Series, taking runners to the scenic Fleurieu Peninsula for a multi-distance event based at Horseshoe Bay in Port...

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ATR Summer Series 6: Surf Run

ATR Summer Series 6: Surf Run

14 Mar 2027

Port Elliot, SA, Australia

Running Race or organised distance event 5 km10 km · matches15 km21.1 km30 km From $45.00 / entry

The ATR Summer Series 6: Surf Run is the final race of the Adelaide Trail Runners' six-event coastal trail series, taking place on Sunday, March 14, 2027, at...

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Easter Coastal BUNNY RUN

Easter Coastal BUNNY RUN

28 Mar 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km10 km · matches15 km21.1 km30 km

Easter Coastal BUNNY RUN takes place on Sunday, 28 March 2027 in Semaphore South, South Australia.The organiser’s confirmed 2027 programme offers 5 km, 10 km, 15 km, 21.1...

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Easter Coastal Bunny Run

Easter Coastal Bunny Run

28 Mar 2027

Semaphore South, South Australia, Australia

Running Race or organised distance event 5 km10 km · matches15 km21.1 km30 km

The Easter Coastal Bunny Run is a coastal running and walking event held at Semaphore South on Sunday, 28 March 2027. Participants can enjoy a relaxed Easter-themed event...

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Adelaide Marathon Festival

Adelaide Marathon Festival

02 May 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km10 km · matches21 km42 km Road & paved paths

The Adelaide Marathon Festival is a major road-running event held in Adelaide on Sunday, 2 May 2027. The festival is scheduled to feature a full marathon, half marathon,...

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Geek Run

Geek Run

04 May 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 1 km2.5 km5 km7.5 km10 km · matches15 km21.1 km30 km

Geek Run is a fun run event in Adelaide, South Australia, held on Tuesday, 4 May 2027. Designed for runners of different abilities, the event includes multiple distances,...

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LeFevre Coastal Running Festival

LeFevre Coastal Running Festival

06 Jun 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km10 km · matches15 km21.1 km30 km

The LeFevre Coastal Running Festival is a low-key coastal running event held in the Semaphore area of Adelaide, featuring a flat, fast course along the foreshore and nearby...

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RunTheRoos Marathon

RunTheRoos Marathon

10 Jul 2027

Lameroo to Pinnaroo, SA, Australia

Running Race or organised distance event 2 km10 km · matches Kids activities available

The RunTheRoos Marathon on July 10, 2027, is a premier running event connecting the historic country towns of Lameroo and Pinnaroo in South Australia. Participants can choose from...

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Frequently Asked Questions

How do I train for a 10K?
A 10K typically requires 8-12 weeks of consistent training. This is general guidance; personalize based on your fitness level. Run 3-4 times per week: include shorter runs (3-5km), one longer run building from 5km to 8-9km, and one tempo or speed session. Gradually increase your longest run each week by about 1km. Rest days prevent injury.

What's a good 10K pace?
10K paces depend on fitness level. These are general benchmarks. Beginners: 7-9 min/km (70-90 mins). Intermediate: 5-7 min/km (50-70 mins). Advanced: 4-5 min/km (40-50 mins). Your first 10K is about crossing the finish line, not the clock. Many runners walk portions—that's completely normal and acceptable.

How do I avoid injury while training for a 10K?
This is general injury-prevention guidance. Key strategies: increase mileage gradually (no more than 10% per week), include rest days, do dynamic warm-ups before runs, strength training 2x weekly (core and legs), and proper footwear. Listen to sharp pain—it's different from muscle soreness. If pain persists, rest and see a health professional.

What's the best way to reach Adelaide events by public transport?
Adelaide Metro buses, trams and trains serve many central event areas, including locations near the Park Lands and River Torrens. Browse events in Adelaide, check the listing for the exact meeting point, then use the Adelaide Metro journey planner to confirm services. For suburban events, also check parking and last-mile access.

What's the climate like for events in Adelaide?
Adelaide has mild, variable conditions. Autumn (March-May) and spring (September-November) are ideal—comfortable temperatures, often sunny. Summer (December-February) is warm and can be dry. Winter (June-August) is cool and may have rain. Most events cluster in autumn and spring. Adelaide's Park Lands provide sheltered, pleasant event conditions. Variable weather means layers are useful.

Where are Adelaide events held?
Adelaide events are held throughout the Park Lands, near the River Torrens, at inner-city venues and in suburban locations. Central routes are often easier to reach by public transport, while access and parking vary further from the CBD. Browse events in Adelaide and check each listing for the exact venue, route and travel information.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?
Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?
Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?
Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?
Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.

Is there a cost to register for events?
Most events have registration fees ranging from free to a few dollars. Some events offer free early-bird registration or family discounts. The registration cost is shown on each event's listing.