Free Events in Glen Waverley VIC
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LEARN TO BOWL PROGRAM
Organiser: Glen Waverley Bowls Club
Join us for a FREE and fun 4-weekly program on May 2, 9, 16 and 23 from 1:00 -3:00 pm. Learn how to bowl with the experts, meet the locals, start new friendships or even form teams and get competitive! Free coaching and all equipment provided. Contact us on Tel: 9561 3227 or email us to register: mail@glenwaverleybowlsclub.com.au
Maintenance Class - Springvale, Melbourne
Organiser: 99 Bikes
Here's what we'll cover:1) Assessing your bike is safe to rideGOAL: to gain confidence independently resolving simple mechanical issuesKEY LEARNINGS:How to use quick releases.How to use a mini tool / allen key set.Basic competency with bolt tensions.Basic competency with a pedal spanner.Where to use grease.Knowing when to get help.2) Cleaning your bikeGOAL: to understand a process to follow to clean...
Maintenance Class - Springvale, Melbourne
Organiser: 99 Bikes
Here's what we'll cover:1) Assessing your bike is safe to rideGOAL: to gain confidence independently resolving simple mechanical issuesKEY LEARNINGS:How to use quick releases.How to use a mini tool / allen key set.Basic competency with bolt tensions.Basic competency with a pedal spanner.Where to use grease.Knowing when to get help.2) Cleaning your bikeGOAL: to understand a process to follow to clean...
Women's Maintenance Class - Fitzroy North, Melbourne
Organiser: 99 Bikes
Here's what we’ll cover:1) Assessing your bike is safe to rideGOAL: to gain confidence independently resolving simple mechanical issuesKEY LEARNINGS:How to use quick releases.How to use a mini tool / allen key set.Basic competency with bolt tensions.Basic competency with a pedal spanner.Where to use grease.Knowing when to get help.2) Cleaning your bikeGOAL: to understand a process to follow to clean...
Nearby Groups & Activities
Social Tennis – Mitcham Tennis Club
If you have a racquet, and you can hit a tennis ball with it, then you are probably going to enjoy.
Cost is free for the first 3 attendances, after which it is $5 per session, or join the club for $140 PA and play for free.
Times are as follows.
Friday afternoon 1:00pm – 3:30pm
This session is for both men and women, and is mostly made up of retired people who find a hit of...
Kids Tennis Classes @ Glen Waverley Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ Camelot Rise Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with others,...
Kids Tennis Classes @ GLEN WAVERLEY UNITING TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with others,...
Cardio Tennis @ GLEN WAVERLEY UNITING TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams within...
Discounts
Adidas - Outlet Sale
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Brooks Running - Sale
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Visit our discounts section for more savings on sports and fitness gear.
More options to explore
Free in Australia
There are a variety of free events that are organized by government agencies, councils, non-profit organizations, and other associations to encourage physical activity. These events can include things like community walks, runs, bike rides, fitness classes, and sports leagues.
There are many benefits to participating in free events that encourage physical activity. Some of the most significant benefits include:
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Improving overall health: Regular physical activity can help lower the risk of chronic diseases such as heart disease, stroke, and diabetes, as well as improve mental health and overall well-being.
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Increasing cardiovascular fitness: Engaging in regular physical activity can improve cardiovascular health, including increasing endurance and strengthening the heart and lungs.
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Losing weight and maintaining a healthy weight: Physical activity burns calories, which can help with weight loss and weight management.
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Improving muscle strength and flexibility: Regular exercise can help build and maintain muscle mass, as well as improve flexibility and balance.
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Boosting mood and reducing stress: Exercise can help reduce symptoms of anxiety and depression by releasing endorphins, the body's natural mood-boosters.
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Improving sleep: Exercise can improve the quality of sleep and help people fall asleep faster.
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Building social connections: Participating in free events like the examples I gave you earlier, can be a great way to meet new people and make new friends who share your interest in physical activity.
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Encouraging children to be active: Many free events are also targeted at children, to help them develop healthy habits early on and encourage them to be active throughout their lives.
Overall, participating in free events that encourage physical activity can be a fun and enjoyable way to improve overall health and well-being.