5km Running Events in Melbourne VIC

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    Carman's Fun Run

    Carman's Fun Run

    Organiser: Sole Motive

    Carman's Fun Run is returning in 2025 and will once again be partnering with Breast Cancer Network Australia (BCNA) and Carman's Kitchen to bring you a fulfilling and rewarding day filled with fun!Join us and challenge yourself to a half marathon, 10K, or a 5K and set new personal best's, smash your goals and experience the unforgettable race day vibes...

    Elsternwick Park, Brighton VIC, Australia
    8.7 km from Melbourne VIC
    Run the Rock

    Run the Rock

    Organiser: Sole Motive

    Run the Rock is held at the stunning Hanging Rock in Victoria’s beautiful Macedon Ranges.A short drive from Woodend and Mount Macedon, and only one hour from Melbourne’s CBD, there’s a distance for everyone with a Half Marathon (22K), 13.5K, 5K or 2K Kids.With spectacular views and native wildlife, you get to experience running on trails, paths and roads including...

    Hanging Rock, South Rock Road, Woodend VIC, Australia
    62.2 km from Melbourne VIC
    Run the Tan 2025

    Run the Tan 2025

    Organiser: RUN THE TAN

    The Run The Tan annual showcase charity event is back on 27 April 2025 at the iconic Tan Track in Melbourne.There will be 5 key race events - a public fun run event open to everyone and 4 feature events with top elite athletes, celebrities challenge, emergency service workers and battle of the schools all trying to beat the record...

    Pillars of Wisdom, Tan Track, Melbourne VIC, Australia
    1.9 km from Melbourne VIC
    Run Melbourne

    Run Melbourne

    Organiser: Sole Motive

    Join Melbourne’s largest winter running event in 2025, where over 25,000 runners will embrace the thrill of running through the city’s closed streets and iconic landmarks. Run Melbourne is your chance to chase your next personal best while being celebrated at the epic finish line at Melbourne Park Oval.

    Melbourne Park Oval, Olympic Boulevard, Melbourne VIC, Australia
    2.1 km from Melbourne VIC
    Run Prix

    Run Prix

    Organiser: Big Long Run Pty Ltd

    This is record setting territory. The full GP circuit is closed down. The traffic islands are removed for the day, and the racing is on smooth flat bitumen. Loop course. No hairpin turns. No off-roading. No gravel. No grass. No compromises.Half Marathon, 10km and 5km. All AIMS certified measurement too. So no wondering if you really ran a record. No flaky GPS...

    6 Aughtie Drive, Albert Park VIC, Australia
    3.8 km from Melbourne VIC
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Suggested groups & activities in and around Melbourne VIC

Outdoor Personal Trainer in Princess Park image

Outdoor Personal Trainer in Princess Park

Provider: Run It by Kate
I run premier outdoor group training classes in Princes Park that aim to support you in your health and fitness goals.

No matter your age or fitness level, you can be part of our community which shares a common goal of achieving their full potential and supporting each other.
Access a range of group sessions across strength training, cardio, and boxing. Come try out the Run It By Kate style of fitness today.
Carlton North VIC
FREE
Age: 36 - 50
4.2 km from Melbourne
Sat, Mon, Tue, Wed, Thu, Fri
Bayside Outdoor Fitness - St Kilda image

Bayside Outdoor Fitness - St Kilda

Provider: Bayside Outdoor Fitness - St Kilda
Fitness, fun and fresh!
Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...

Experienced Trainers
Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!

Free Trial Session
Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
St Kilda VIC
Approx $25.00
Age: 18 - 65+
5.6 km from Melbourne
Sat, Mon, Tue, Wed, Thu, Fri
Melbourne Inner-East Road Cycling Group image

Melbourne Inner-East Road Cycling Group

Hello to anyone who loves road cycling (i.e. the bikes with the turned down handles and cleat pedals) and would like to join a group that meets regularly to ride on weekends (Sat/Sun depending on preference)), with a coffee and chat stop. Not looking for Tour de France qualifiers, just anyone who is reasonably fit (or wants to get fit) and loves riding. Probably over 40s in age, both men and women welcome. Format for regular rides would go along the lines of meeting at a designated time (e.g. 8 am) at a suitable point near Malvern or inner-east/south environs,...
Melbourne VIC
FREE
Age: 36 - 65+
0.7 km from Melbourne
Sat, Sun
Melbourne Social Soccer Inc image

Melbourne Social Soccer Inc

Sharing the Beautiful Game!

We are a Non-For-Profit Organisation which exists to encourage cultural exchange and diversity through the beautiful game of football!

Our goal is to provide quality, accessible and affordable social soccer for all who love sharing the game, no matter who you are nor where you're from.

The social yet competitive balance within our games and tournaments on Saturdays and Sundays has given place to many years of great competition, awesome skills, and has helped create many significant friendships along the way.

Our games are fun and friendly, but also competitive. Our games are social-mixed and are...
Melbourne VIC
Approx $10.00
Age: 18 - 50
0.7 km from Melbourne
Sat, Mon, Wed
Basketball Camps image

Basketball Camps

Provider: Tomorrow's Stars Basketball
The training camps at Tomorrow’s Stars Basketball is an ideal way for your child to learn and improve their basketball skills in leaps and bounds. The brainchild of ex-NBL professional and Slam Dunk Champion, Brett Rainbow, a variety of specialised training courses to suit different ages and skill levels are on offer. With the goal of giving back to the game that provided so much to him growing up, Brett is passionate about the younger generations to take on the mantle to become tomorrows future in basketball.
Melbourne VIC
Approx $130.00
Age: 5 - 17
0.7 km from Melbourne
Sat, Sun, Mon, Tue, Wed, Thu, Fri

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5km Running in Australia

A 5K race, also known as a 5-kilometer race, is a road running race with a distance of approximately 3.1 miles (5 kilometers). It is one of the most popular road race distances and is often used as a stepping stone for people new to running or looking to increase their distance over time gradually. In addition, many running events, such as charity runs and community events, include a 5K race as an option for participants. 5Ks are also popular as a timed event for runners who try to finish it in a fast time.

Training for a 5K race typically involves gradually increasing the distance of one's runs over time, emphasising building up endurance and developing good running form. A typical training plan for a 5K would involve running shorter distances at first and gradually building up to running the entire 5 kilometres. Speed work or interval training can also be included to improve performance. Some runners also incorporate strength training and stretching exercises to help prevent injuries.

Many 5K races are also organised on charity causes and are non-competitive, participatory events. Participants often wear costumes and walk or run the course rather than race against the clock.

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