5km Running Events in Sydney NSW
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Panthers Tri Club Triathlon & Duathlon: December
The Panthers Tri Club Triathlon & Duathlon will take place on Saturday, 13 December 2025 at the Sydney International Regatta Centre in Penrith, Sydney. Race distances are to be confirmed. Participants must complete registration through the online portal, which closes two days prior to race day.Distances:TBCTriathlon (Swim + Bike + Run):Mini/Micro (under 10 yrs): 50m + 1K + 100mSub-Junior (7-10...
SMC Road Race 4
The SMC Road Race Series, organized by the Sydney Marathon Clinic, takes place monthly from September to May, with the December event scheduled for Sunday, 14 December 2025. Each race is professionally timed and offers three distance options: 5km, 10km, and Half Marathon. The start and finish lines are located at Long Street Park in Smithfield, Sydney, NSW. Participation is...
Panthers Tri Club Triathlon & Duathlon: January
Panthers Tri Club Triathlon & Duathlon: January Event Details Date: Saturday, January 10, 2026 Location: Sydney International Regatta Centre, Penrith, Sydney, NSW, Australia Join us at the Sydney International Regatta Centre in Penrith for the Panthers Tri Club Triathlon & Duathlon on January 10, 2026. This event promises an exciting day of racing for all participants. To secure your spot,...
SMC Road Race 5
The SMC Road Race Series, organised by the Sydney Marathon Clinic, runs monthly from September through May, with the next event scheduled for Sunday, 18 January 2026. This professionally timed race event offers 5km, 10km, and Half Marathon distances, accommodating runners of all levels. The start and finish lines are located at Long Street Park, Smithfield, Sydney, NSW. Participation is...
Blue-Mile 5 Fun Run
The Blue-Mile 5 Fun Run takes place on Monday, 26 January 2026 as part of the MMJ Aquathon series in Wollongong, NSW. This scenic and flat 5km course begins at the historic Wollongong Boat Harbour and follows the picturesque coastal Blue Mile shared path, passing landmarks such as the historic continental pools, North Beach, and the lagoon. Participants will reach...
Eastern Triathlon Series: Race 2
The Eastern Triathlon Series: Race 2 will take place on Saturday, 7 February 2026 at Heffron Park, Maroubra, NSW, Australia. This series offers a local, affordable, and inclusive triathlon experience in Sydney, welcoming participants of all levels—from beginners to seasoned athletes, whether affiliated with a club or not. All races are hosted on the Heffron Park Criterium Course, with transition...
Max Adventure Race Series: Lake Macquarie
Organiser: Maximum Adventure
The Max Adventure Race Series at Lake Macquarie, NSW, on Saturday, 14 February 2026, offers an exciting introduction to the dynamic sport of Adventure Racing. Teams of two will engage in a fast-paced, non-stop race that challenges participants to alternate between three core disciplines: mountain biking, trail running, and kayaking. Throughout the event, team members must stay together and collaborate...
SMC Road Race 6
The SMC Road Race Series, organised by the Sydney Marathon Clinic, takes place monthly from September through May, with the upcoming event scheduled for Sunday, 15 February 2026. This professionally timed road race offers three distance options: 5km, 10km, and Half Marathon, accommodating runners of all levels. The race starts and finishes at Long Street Park, Smithfield, Sydney, NSW. Participation...
Whale Rock Trail Run
The Whale Rock Trail Run returns on Sunday, 1 March 2026, inviting runners to explore the breathtaking trails of Pennant Hills National Park, NSW. This exciting event offers a 6.5km fun run, a 17km challenge run, and Kids’ Athletics activities, catering to participants of all ages and abilities. The 6.5km course begins with an exhilarating downhill stretch, includes refreshing creek...
Eastern Triathlon Series: Race 3
The Eastern Triathlon Series: Race 3 takes place on Sunday, 1 March 2026 at Heffron Park, Maroubra, NSW. This Sydney-based series offers an affordable, beginner-friendly triathlon experience for athletes of all levels, whether you belong to a club or are racing independently. All races are held on the Heffron Park Criterium Course, with transition areas conveniently located outside the Des...
Lake Mac Triathlon Festival
Organiser: H Events
The Lake Mac Triathlon Festival is a new multi-sport event taking place at Lake Macquarie, NSW, on Sunday, 8 March 2026. This exciting festival offers a range of race options including Short, Sprint, Standard, and Juniors triathlons, as well as an Aquathlon (swim and run), Open Water Swims, and a 5km running event, all held over a weekend filled with...
I'm Still Standing Sydney LOS
I'm Still Standing Sydney is an ultra-endurance race held at Heffron Park, Maroubra, on 14 March 2026, following the Last One Standing (or Backyard Ultra) format. Competitors run a 6.71 km loop every hour on the hour, continuing consecutively until only one runner completes a full lap alone and is declared the winner. Each loop must be finished within one...
Raging Waters Running Festival
Organiser: Race Hub Australia
The Raging Waters Running Festival takes place on Sunday, 15 March 2026 in Prospect, Western Sydney, NSW, Australia. This exciting event offers three race distances: 10km, 5km, and a 2km Family Dash, suitable for all ages and abilities. Runners will enjoy a scenic and fast course that starts at Raging Waters Sydney, winds through beautiful nature reserves, and follows the...
BTC Junior's Triathlon
Organiser: Balmoral Triathlon Club
The Balmoral Triathlon Club proudly presents the BTC Junior's Triathlon, taking place on Sunday, 15 March 2026, at the picturesque Balmoral Beach in Mosman, Sydney, NSW. This exciting event features two race distances designed to cater to different junior age groups, ensuring a fun and inclusive experience for all young athletes. Participants will enjoy a safe, traffic-free course with a...
Explore Sydney Northern Beaches Adventure Race
Organiser: Wild & Co
Get ready for the Explore Sydney Northern Beaches Adventure Race on Saturday, 21 March 2026! This thrilling event challenges teams of two to run, kayak, mountain bike, and navigate their way through a rugged, unmarked off-road course in the scenic Northern Beaches region of NSW, Australia. Choose between the 15km half course or the 30km full course, both designed to...
6hr Adventure Race: Sydney Northern Beaches
Organiser: Wild & Co
Get ready to run, kayak, mountain bike, and navigate at the 6hr Adventure Race in Sydney's Northern Beaches, NSW, on March 21, 2026. Teams of two will collaborate, using a map and compass, to navigate an unmarked off-road course of either 15km or 30km. Collect checkpoints along the way and aim to finish before the 6-hour cutoff. The first team...
SMC Road Race 7
The SMC Road Race Series, organised by the Sydney Marathon Clinic, takes place monthly from September through May. The upcoming event will be held on Sunday, 22 March 2026. This professionally timed road race offers participants the choice of 5km, 10km, and Half Marathon distances at every event. The race start and finish lines are located at Long Street Park,...
Raw Challenge: Doyalson (March)
Join the Raw Challenge in Doyalson, NSW, on 26 March 2026 for a thrilling obstacle course experience featuring over 60 diverse and engaging obstacles across a sprawling 20-hectare site. The main course spans approximately 7.5 km and includes mud pits, rope climbs, water slides, and more, designed to test your endurance, strength, and agility in a fun and challenging environment....
YOHKA Kiama
Organiser: YOHKA Sports
YOHKA™ Kiama is a family-friendly festival of fitness, where adventure, community and entertainment collide.Across two massive days, athletes of all levels, spectators and kids can experience what makes YOHKA one of the most exciting new obstacle course racing (OCR) fitness events in Australia. Tackle our Long (10k) or Short (3-5k) obstacle course races, witness the intensity of the 100m Sprint...
Run2Cure Neuroblastoma Sydney
The Run2Cure Neuroblastoma Fun Run in Sydney, NSW, takes place on Sunday, 29 March 2026 at the scenic Royal Botanic Gardens and Domain. Participants can choose from a variety of distances: 21.1km half marathon, 10km, 5km, and 3km scenic run/walk events, as well as a family-friendly 1km fun walk designed for children aged five and under. The half marathon, 10km,...
Newcastle Cross Country: 1. Richley Reserve
Newcastle Cross Country Club invites runners to compete in the upcoming race at Richley Reserve, Blackbutt, on Saturday, 4 April 2026. This event is part of the Hunter Region's cross country race series in New South Wales. Participation is exclusive to club members; membership is open to all and requires online registration by midnight on the Friday before the race...
Run Wollongong
Organiser: Elite Energy Event Management
Run Wollongong returns on Saturday, 18 April 2026, featuring a range of race distances including the Wollongong Marathon, Half Marathon, 10km (Kerryn McCann 10), 5km (Fitness 5), and 2km (Turbo 2). The scenic course follows the beautiful undulating coastline of Wollongong, running along the renowned Blue Mile and Emma McKeon Promenade before extending to Bellambi. Participants will circle the iconic...
SMC Road Race 8
The SMC Road Race Series, organised by the Sydney Marathon Clinic, takes place monthly from September to May. The upcoming event will be held on Sunday, 19 April 2026. This professionally timed road race offers 5km, 10km, and Half Marathon (21.1km) distances at each event, catering to a range of runners. The start and finish lines are located at Long...
Shire Run Carnival & Aquathlon
The Shire Run Carnival & Aquathlon will be held on Saturday, 9 May 2026 at the scenic Kurnell Foreshore in Kurnell, NSW. This vibrant community event offers a festive carnival atmosphere and welcomes participants of all levels, from recreational walkers and runners to elite athletes. The course features mostly sealed paths with grassy sections at the start and finish, with...
Bayside Run Festival
The Bayside Run Festival on Sunday, 24 May 2026, is Sydney’s premier community running event, showcasing one of Australia’s most scenic coastal routes. This festival offers a range of race distances to suit all levels, including a 63km Ultra, 42.2km Marathon, 21.1km Half Marathon, 10km, 5km, and a 2km Dash. All races take place along the picturesque foreshore, passing through...
SMC Road Race 9
The SMC Road Race Series, organised monthly by the Sydney Marathon Clinic from September to May, presents its next event on Sunday, 24 May 2026. This professionally timed road race offers three distance options: 5km, 10km, and Half Marathon (21.1km). The start and finish lines are located at Long Street Park, Smithfield, Sydney, NSW. Participation is open to all runners;...
Max Adventure Race: Sydney
Organiser: Maximum Adventure
The Max Adventure Race: Sydney, held at Royal National Park, NSW, on 30 May 2026, offers an exciting introduction to the dynamic sport of adventure racing. Teams of two will compete in a fast-paced, multi-discipline race that challenges participants to transition seamlessly between mountain biking, trail running, and kayaking multiple times throughout the event. This continuous race lasts between 2...
Lindfield Fun Run
The annual Lindfield Fun Run will take place on Sunday, 31 May 2026 in Roseville, Sydney, NSW. This popular community event, organised by the Rotary Club of Ku-ring-gai, offers a range of distances to suit all participants, including a 10km run, a 5km run/walk, and a 2km run/walk. The 5km course is officially measured and certified, while the 10km run...
Wollongong Running Festival
The Wollongong Running Festival, the largest running event in Wollongong, takes place annually on the first Sunday of June, with the next edition scheduled for Sunday, 7 June 2026. Participants can choose from four distances: a scenic Half Marathon featuring a two-loop course, a 10km run showcasing Wollongong’s highlights, a 5km run, or a 2km Kids Fun Run. All races...
Parklands Running Festival
Organiser: Race Hub Australia
Join us on Sunday, 14 June 2026, at Lizard Log in Western Sydney Parklands for the Parklands Running Festival, featuring a Half Marathon, 10km, 5km, and 2km Family Dash. Experience a scenic and nature-rich course that combines beautiful surroundings with a rewarding challenge, including several tough hills that test your endurance and skill. All finishers will be awarded a themed...
Suggested groups & activities in and around Sydney NSW
Achilles Sydney Walking and Running Group
On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am.
We train (walk or run) for an hour, taking in the sights, sounds and smells of some of Sydney’s most spectacular sites – the Royal Botanic Gardens, the Opera House and Mrs Macquarie’s chair.
RAST COAST SQUASH ACADEMY
Group classes, clinics, and one-on-one coaching for beginners to elite players.Coaching team of 15+ professionals, led by former World #38 Aaron Frankcomb.Hosts major national events, squash camps, corporate events, and tournaments.Provides educational and scholarship pathways to universities locally and internationally.Features advanced technology including PlaySight courts with cameras...
No website - SYDNEY CBD SQUASH CLUB
The club offers:
Online court bookings through membership registration on Sporty HQ.Regular competitions including Morning and Lunch Competitions catering to city workers.The Annual City Houses Corporate Competition, a longstanding league since 1953 for teams of companies, clubs, or friends running May to October.Weekly Thursday Night Ladies’ sessions providing free coaching to women beginners, promoting inclusivity.The facility is accessible via nearby train lines and offers parking options. The club fosters a vibrant squash community encouraging both competitive play and...
Evo Futsal
Leagues run for juniors, seniors, and mixed teams.Competitions are open to all genders and ages.Registration is required for finals eligibility, with affordable per-player fees.Flexible team options and fill-in players welcome.Contact Evo Futsal Sydney for more details and to join a team.
CANTERBURY LEAGUES CLUB SQUASH CLUB
Squash courts available for hire to Full Members of Canterbury League ClubOrganized squash sessions and competitionsEquipment hire: racquets ($15 hire with $30 bond, $55 purchase), balls ($6), and grips ($15)Booking and membership details available via the club's...
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5km Running in Australia
A 5K race, also known as a 5-kilometer race, is a road running
race with a distance of approximately 3.1 miles (5 kilometers). It
is one of the most popular road race distances and is often used
as a stepping stone for people new to running or looking to
increase their distance over time gradually. In addition, many
running events, such as charity runs and community events, include
a 5K race as an option for participants. 5Ks are also popular as a
timed event for runners who try to finish it in a fast time.
Training for a 5K race typically involves gradually increasing the
distance of one's runs over time, emphasising building up
endurance and developing good running form. A typical training
plan for a 5K would involve running shorter distances at first and
gradually building up to running the entire 5 kilometres. Speed
work or interval training can also be included to improve
performance. Some runners also incorporate strength training and
stretching exercises to help prevent injuries.
Many 5K races are also organised on charity causes and are
non-competitive, participatory events. Participants often wear
costumes and walk or run the course rather than race against the
clock.