5km Running Events in Sydney NSW

Search our calendar for 5km Running events near Sydney NSW.

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    Mother’s Day Classic Sydney

    Mother’s Day Classic Sydney

    Organiser: Mother’s Day Classic

    Walk & Run - 5km/10kmIn Sydney, experience the true magic of traditional MDC events. Feel the buzz of the event village, entertainment, music, and food stalls to enjoy throughout the day! AboutOver the past 27 years, the Mother's Day Classic community has donated $47.3 million to fund life-saving breast cancer research and ovarian cancer research. Thanks to research, the five-year...

    The Domain, Sir John Young Crescent, Sydney NSW, Australia
    0.6 km from Sydney NSW
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Suggested groups & activities in and around Sydney NSW

Sydney Cyclepaths - Casual social cycling image

Sydney Cyclepaths - Casual social cycling

Join this group for a variety of bike rides featuring cycle paths, rivers and parklands. This group practices safe cycling in Sydney, mostly on bike paths and quiet streets.

This is social exercise, not competitive. Discover fantastic paths in Sydney, have a chat, swap ideas, practice safe cycling. Work your muscles and get some exercise.

Just $5 membership covers you up to 5 June 2022, and you can join any ride (unless it is full). Fees cover our Meetup costs.

Sorry, this group is for adults, not kids.
Sydney NSW
Approx $1.00
Age: 18 - 65+
Sat, Sun
Achilles Sydney Walking and Running Group image

Achilles Sydney Walking and Running Group

Provider: Achilles Running Club - Sydney
Weekly walk or run from 8am every Sunday for people with disabilities. Volunteer guides are also needed. Email your details for more information.

On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am.

We train (walk or run) for an hour, taking in the sights, sounds and smells of some of Sydney’s most spectacular sites – the Royal Botanic Gardens, the Opera House and Mrs Macquarie’s chair.
Sydney NSW
FREE
Age: 18 - 65+
0.4 km from Sydney
Sun
KGV Walk Group image

KGV Walk Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in The Rocks (NSW).
Walking Speed: Medium pace
Frequency: Monthly
Dog Friendly: Yes
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
The Rocks NSW
FREE
Age: 18 - 65+
1 km from Sydney
Fri
Southern/All over Sydney Walkers image

Southern/All over Sydney Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Sydney (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Sydney NSW
FREE
Age: 18 - 65+
1.4 km from Sydney
Wed
The Hillbillies image

The Hillbillies

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Surry Hills (NSW).
Walking Speed: Medium pace
Frequency: Fortnightly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Surry Hills NSW
FREE
Age: 18 - 65+
1.9 km from Sydney
Thu

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5km Running in Australia

A 5K race, also known as a 5-kilometer race, is a road running race with a distance of approximately 3.1 miles (5 kilometers). It is one of the most popular road race distances and is often used as a stepping stone for people new to running or looking to increase their distance over time gradually. In addition, many running events, such as charity runs and community events, include a 5K race as an option for participants. 5Ks are also popular as a timed event for runners who try to finish it in a fast time.

Training for a 5K race typically involves gradually increasing the distance of one's runs over time, emphasising building up endurance and developing good running form. A typical training plan for a 5K would involve running shorter distances at first and gradually building up to running the entire 5 kilometres. Speed work or interval training can also be included to improve performance. Some runners also incorporate strength training and stretching exercises to help prevent injuries.

Many 5K races are also organised on charity causes and are non-competitive, participatory events. Participants often wear costumes and walk or run the course rather than race against the clock.

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