10km Running Events in Melbourne VIC
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Women Only Adventure Race: Lysterfield, VIC
Organiser: Adventure Junkie
Join the Women Only Adventure Race at Lysterfield Lake Park, VIC, on Sunday, 9 November 2025 for an exciting day of outdoor adventure designed exclusively for women. Teams of two will challenge themselves by paddling, mountain biking, running or walking, and navigating to various checkpoints across the beautiful park. This event welcomes all fitness levels—no prior experience required—just bring your...
Run4Geelong
Join the Barwon Health Foundation's Run4Geelong on Sunday, 9 November 2025 at Geelong Waterfront for a vibrant community fun run showcasing some of Geelong’s most scenic locations. Participants can choose from 10km, 5km, or 3km run/walk options, as well as a 1km Kids’ Dash for children aged 12 and under, making this event perfect for all ages and fitness levels....
Casey Stride Series - Race 2
The Casey Stride Series - Race 2 will take place on Sunday, 9 November 2025, at Casey Fields in Cranbourne East, Victoria. This event is the second of a three-race series designed for runners and walkers of all abilities. Participants can choose between 5km and 10km distances, with additional kids' races ranging from 400m to 2km. The series emphasizes a...
Break A Sweat: Melbourne
Join us at Break A Sweat: Melbourne on Sunday, 9 November 2025 at Palm’s Lawn, Albert Park Lake, Albert Park, VIC, for a family-friendly run or walk supporting people living with cystic fibrosis (CF). Participants can choose between a 5km or 10km run or walk, suitable for all fitness levels and ages. This event raises vital funds to enhance advocacy...
WSTC Triathlon Series: Race 1
The WSTC Triathlon Series 2025/2026 kicks off with its first race on Sunday, 16 November 2025, set against the scenic backdrop of Altona Beach foreshore in Altona, VIC, Australia. This triathlon follows the traditional format of swim, bike, and run in that order. The run course runs along the picturesque Altona foreshore path, while the bike leg covers the full...
Frankston Running Festival
Organiser: Event People
The Frankston Running Festival takes place on Sunday, 16 November 2025, at the scenic Frankston Waterfront (Frankston Pier) in Victoria, Australia. This event features multiple race distances, including 15km, 10km, 5km, and a 1km Kids' Fun Run, catering to runners of all ages and abilities. The course is an out-and-back route starting and finishing at Frankston Waterfront, running along a...
Run4Stroke
Run4Stroke on 22 November 2025 is a fun run/walk set along the stunning Mordialloc beachside in Victoria. This event is more than just a run—it's your chance to raise vital funds to prevent stroke, save lives, and enhance recovery for stroke survivors. The event takes place on scenic coastal paths, starting and finishing at Peter Scullin Reserve. With distances ranging...
Sri Chinmoy Tan Team Relays
Organiser: Sri Chinmoy Melbourne
The Sri Chinmoy Tan Team Relays is a dynamic running event held on Sunday, 23 November 2025, at the Pillars of Wisdom, Melbourne, Victoria. This relay race features teams of four completing 11 laps around the iconic Tan Track, covering the full marathon distance of 42.1 km. Each team receives a baton that runners carry and pass in the designated...
Run for the Young Marathon
The Run for the Young Marathon will take place on Sunday, 23 November 2025 at Mount Lilydale Mercy College in Lilydale, Victoria. This annual charity event, organized by the Bridge Builders Youth Organisation, aims to raise funds to support their important community work. Participants can choose from multiple race distances: Marathon, Half Marathon, 10km, 5km, and a 2.5km Kids Run,...
Melbourne City Race
Join us on Sunday, 23 November 2025 for the Melbourne City Race, a unique long-distance running and navigation event set in the historic Williamstown Seaport, Melbourne. Experience a scenic course featuring iconic landmarks such as Nelson Place, The Strand, Point Gellibrand, and the Timeball Tower. Along the route, you'll also encounter Williamstown's charming ships, yachts, piers, pubs, and parks that...
2XU Triathlon Series: Race 1
Organiser: O2 Events
The 2XU Triathlon at Elwood on November 23, 2025, kicks off the 2025/26 2XU Triathlon Series, Victoria's leading and most popular triathlon series. This series welcomes everyone, from newcomers and young triathletes to age group competitors and elite athletes, offering high-quality, safe events in an exciting and fun environment.Distances:Triathlon (Swim + Bike + Run):Kids (7-11 yrs): 100m + 3K +...
Red Ribbon Run
Join Thorne Harbour Health's Red Ribbon Run on Saturday, 29 November 2025 at Princes Park, Carlton North, VIC—a community-driven, non-competitive event welcoming participants of all ages and abilities. Held in conjunction with World AIDS Day on 1 December, this run raises awareness and vital funds to support people living with HIV. Choose to run or walk the 3.6km, 7.2km, or...
Heroes & Villains Trail Run
Organiser: TrailsPlus
The Heroes & Villains Trail Run takes place on Saturday, 29 November 2025 at You Yangs Regional Park in Victoria, Australia. This exciting new event invites runners to embrace their alter egos and choose their side—hero or villain—as they tackle a variety of trail distances. Set amidst the atmospheric pine plantations of the You Yangs, the event offers options for...
Seaford Wetlands Fun Run & Walk
Join us on Sunday, 30 November 2025, for the Seaford Wetlands Fun Run & Walk at Patterson River Secondary College, Seaford, VIC. This annual event features fun run and walk options along the scenic Seaford Wetlands walking and cycling track. The course is sealed, flat, and fully accessible, making it suitable for wheelchairs and prams. Participants can choose from three...
Lara Fun Run
Organiser: PB Events
Join us at the Lara Fun Run on Sunday, 30 November 2025 at Serendip Sanctuary in Lara, VIC. This family-friendly event offers a variety of activities including a 10km run, a 5km run/walk, and a fun kids’ dash. Experience a unique course that winds through the beautiful Serendip Sanctuary, featuring roads usually closed to the public, providing a scenic and...
Casey Stride Series - Race 3
The Casey Stride Series - Race 3 on Sunday, 30 November 2025 is the final event in a three-race series held at Casey Fields, Cranbourne East, Victoria. This inclusive event offers 5km and 10km run or walk options alongside kids' races ranging from 400m to 2km. Designed to be fun, friendly, and relaxed, it welcomes participants of all abilities—from beginners...
VRR Tan Time Trial
Organiser: Victorian Road Runners
The Victoria Road Runners host 4 km and 8 km time trials in Melbourne on the first Saturday of every month, with the upcoming event scheduled for Saturday, 6 December 2025. Runners will enjoy a scenic course along the Tan, beside the Yarra River, and around the Royal Botanic Gardens, located just minutes from Melbourne's CBD. Participants can choose to...
Afterglow Twilight Trail Half Marathon
Organiser: Tour de Trails
The Afterglow Twilight Trail Half Marathon on December 6, 2025, takes place along the scenic Surf Coast Walk in Victoria. The 21km Half Marathon begins at Point Addis and concludes at Fisherman’s Beach in Torquay. The course is straightforward and clearly marked. It provides a great experience for both seasoned trail runners and road runners looking for a change of...
Run2Cure Neuroblastoma Melbourne
The Run2Cure Neuroblastoma Fun Run returns to Albert Park, Melbourne, on Sunday, 7 December 2025. Participants can choose from a timed Half Marathon, 10km, or 5km race, each following a scenic 5km loop around the picturesque Albert Park Lake (with the 10km covering two loops). There is also the 1km Little Heroes Family Walk, an untimed event perfect for all...
2XU Triathlon Series: Race 2
Organiser: O2 Events
The 2XU Triathlon at Brighton on December 7, 2025, is the second race in the 2025/26 2XU Triathlon Series. This series is Victoria's premier and most popular triathlon event. The series is designed to be inclusive, offering high-quality and safe events with an exciting atmosphere for first-timers, tri-kids, age groupers, and elite athletes alike.Distances:Triathlon (Swim + Bike + Run)Kids (7-11...
The Hallora Marathon Festival
The Hallora Marathon Festival, held on Sunday, 14 December 2025, in Warragul, Victoria, is a community-focused event that promotes physical activity while raising funds for the Peter MacCallum Cancer Centre. The festival features multiple race options suitable for all ages and abilities. The marathon (42km) and 24km events start at Hallora Recreation Reserve, following scenic routes along Main South Road...
WSTC Triathlon Series: Race 2
WSTC Triathlon Series: Race 2 Event Date: Sunday, December 21, 2025 Event Location: Altona Beach, Altona, VIC, Australia Join us for Race 2 of the WSTC Triathlon Series, taking place on the stunning Altona foreshore. This event offers athletes of all abilities the chance to push their limits in a classic swim-bike-run format, with run courses winding along the scenic...
Roo Run & Grommet Gallop
The Roo Run & Grommet Gallop takes place on Saturday, 27 December 2025 at Point Roadknight, Anglesea, VIC, offering a range of distances to suit all ages and abilities. The event features the 8km and 4km Roo Run along with the 1.6km Grommet Gallop, set against the stunning backdrop of the Surf Coast. Participants will experience a scenic route through...
VRR New Year's Eve Fun Run
Organiser: Victorian Road Runners
Join the Victorian Road Runners for their New Year's Eve Fun Run on Wednesday, 31 December 2025, at Melbourne's iconic Tan Track. Choose between a 4km or 8km run, both starting from the Pillars of Wisdom. This event welcomes runners of all levels, including club members and the general public, to celebrate the arrival of the new year with a...
New Years Eve Rock Around the Clock
Organiser: TrailsPlus
Celebrate New Year's Eve with the Rock Around the Clock night trail race on 31 December 2025 at You Yangs Regional Park, Victoria. Experience a unique evening running event that combines fitness and breathtaking scenery. Participants will run on a safe, supported 5km loop under headtorch, with shorter distances completed before sunset and longer routes extending into the night. After...
Rip to River
Join the Rip to River event on Saturday, 3 January 2026, a celebrated annual surf beach run organized by the Ocean Grove Surf Life Saving Club. The main event is a challenging 10km run along the pristine hard sand stretch from "The Rip" at Point Lonsdale lighthouse to Ocean Grove’s main beach by the Barwon River in Victoria. In addition...
Portsea Twilight
Organiser: Sole Motive
Join the Portsea Twilight at Point Nepean National Park on Saturday, 3 January 2026, featuring a scenic 9.5km run, a fast and flat 5.5km course, and a Kids' Dash. Starting from the historic Quarantine Station, participants will enjoy stunning views of Bass Strait and Port Phillip Bay, passing landmarks such as the Harold Holt Memorial and Fort Pearce. The 9.5km...
2XU Triathlon Series: Race 3
Organiser: O2 Events
The 2XU Triathlon at St Kilda on January 11, 2026, is the third race in the 2025/26 2XU Triathlon Series. This is Victoria's premier and most popular triathlon series. The series offers high-quality and safe events with an exciting and fun atmosphere for first-timers, tri-kids, age groupers, and elite athletes.Distances:Triathlon (Swim + Bike + Run):Kids (7-11yrs): 100m + 3K +...
Portsea Bay to Surf Run
The Portsea Bay to Surf Run on 16 January 2026 is a highlight of the Portsea Classic weekend, hosted by the Portsea Surf Lifesaving Club. This event features three formats to suit all fitness levels: a challenging 9km adventure run, a 4.5km run for beginners, and a 4.5km walk ideal for families and casual participants. The course showcases the stunning...
WSTC Triathlon Series: Race 3
The WSTC Triathlon Series 2025/2026 continues with Race 3 on Sunday, 18 January 2026, set against the scenic backdrop of the Altona foreshore in Altona, VIC. This triathlon features the classic sequence of disciplines: swim, bike, and run. The run course follows the picturesque Altona foreshore path, while the bike leg covers the full length of the Esplanade, offering a...
Suggested groups & activities in and around Melbourne VIC
UNITED PREMIER GAMES
Key features include:
A 12-month dual diploma course covering both sport and business disciplines.Modules include sport psychology, coaching, sports integrity, corporate sustainability, and business skills.Hands-on experience at elite sporting facilities such as Hoop City Cheltenham and close collaboration with Melbourne United.Designed for adult learners aiming to develop skills for careers in both sports and business sectors.
Volleyball (Indoor or Beach) Group within 5kms of Melbourne
Wellbeing Sup Yoga
Basketball Camps
Sunday am badminton Melbourne MSAC
Shuttles provided just bring a racquet! Number of courts will depend on how many people register. Dm / email to join whatsapp group.
More info on website
https://www.revolutionise.com.au/ygbadminton/homehttps://www.revolutionise.com.au/ygbadminton/home
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.