10km Running Events in Australia
Search our calendar for 10km Running events at a convenient location near you.
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Run Melbourne
Organiser: Sole Motive
Join Melbourne’s largest winter running event in 2025, where over 25,000 runners will embrace the thrill of running through the city’s closed streets and iconic landmarks. Run Melbourne is your chance to chase your next personal best while being celebrated at the epic finish line at Melbourne Park Oval.
Spartan Melbourne
Organiser: Spartan Australia, NZ and Fiji
The Spartan Urban Weekend is returning to Melbourne, VIC from 9 to 10 August 2025.Spartan is the global leader in obstacle course racing (OCR). This event includes 5km and 10km as well as a Kid's race. There is also a 4hr Hurricane Heat endurance event to test your physical and mental toughness.Perfect for beginners and experienced athletes! The Melbourne course...
Run Prix
Organiser: Big Long Run Pty Ltd
This is record setting territory. The full GP circuit is closed down. The traffic islands are removed for the day, and the racing is on smooth flat bitumen. Loop course. No hairpin turns. No off-roading. No gravel. No grass. No compromises.Half Marathon, 10km and 5km. All AIMS certified measurement too. So no wondering if you really ran a record. No flaky GPS...
Spartan Woodfordia Trifecta Weekend
Organiser: Spartan Australia, NZ and Fiji
The Spartan Trifecta Weekend is coming to Woodfordia, QLD from 10 to 12 October 2025.Spartan is the global leader in obstacle course racing (OCR). This event includes 5km, 15km and 21km races as well as a Kid's race. There is also a 4hr Hurricane Heat endurance event to test your physical and mental toughness.Entrants will be challenged with hill climbs...
Recently added Social Groups & Activities
Odissi Indian Dance, Music & Meditation with Nirmal Jena
Shammi Pant says:' I felt drawn to the triad of dance, music, and meditation as a way to reconnect. I longed to experience the world through dance, understand the universe’s rhythm through music, and connect to universal consciousness through meditation...Meeting Guruji/Nirmal was like encountering a calm river—flowing gracefully, deeply, and effortlessly. His house felt like a temple—green, serene, with lotus flowers in water, radiating simplicity and energy. His studio held large drawings of the triangular forms of Odissi dance,...
Dance, Sing, Act!
Welcome to Mighty Good Talent School, where we build confidence, creativity and communication through acting, singing and dancing – all in one place!
Our motto? "Teaching tomorrow’s stars today!"
Whether your child is dreaming of the spotlight or simply wants to gain confidence and have fun, we offer a safe, affordable, and inclusive space for performers of all ages and abilities.
🌟 What Makes Us Different?
🎤 We Teach Performers – Not Just Skills
Each class is designed to complement the others. In singing, we...
Alltone Fitness
Alltone Fitness is a private personal fitness training studio located in watsonia and is not open to the public. It is ideal for those who don't like large gyms as you have the entire facility. Owner and operator Mark Frangiosa, thrives on achieving results for his clients. Having worked in the fitness industry for over 12 years, he has gained invaluable first-hand experience and knowledge in helping people reach their goals. His experience...
Upper intermediate and above level badminton in Epping on Wednesday nights
Costs are split between all players and ranges between $13-15 usually (varies based on shuttlecock usage). Aeroplane black shuttlecocks are used.
Venues we play:
Badminton Near Me (Epping)
Wendy’s Wanderers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.