10km Running Events in Australia
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Mollymook Splash & Dash
Join the Mollymook Splash & Dash on Saturday, February 14, 2026, at iconic Mollymook Beach on NSW's South Coast. This vibrant community event combines ocean swimming with three mixed-terrain running options, creating something for everyone. Ocean Swimming: Experience the iconic Mollymook Ocean Swim with a 2.2km race featuring spectacular coastal views and a supportive community atmosphere. Running Events: Choose your...
Townsville Alpine Series Run 3
Organiser: Townsville Road Runners
The Townsville Road Runners Alpine Series Run 3 will take place on Saturday, 14 February 2026, in Townsville, QLD. This challenging event features a hilly course with two distance options: an 8.4 km long course and a 4.8 km shorter course. This race is the third in a series of three events, each offering a unique route. Participants can choose...
Yaberoo Trail Twilight Ultra
Organiser: Ultra Series Australia
The Yaberoo Trail Twilight Ultra takes place on Saturday, 14 February 2026, along the scenic Yaberoo Budjara Heritage Trail in Joondalup, Western Australia. This event, part of the Ultra Series WA, offers a range of distances to suit all levels, including 50km, 25km, 15km, 10km, and 5km options. Runners will start from the Burns Beach Road end, heading north through...
TreX Snowy Mountains
Organiser: In2Adventure
The Snowy Mountains will come alive with thrilling off-road action at the TreX Snowy Mountains Cross Triathlon on Saturday, February 14, 2026, hosted at Lake Crackenback Resort & Spa, NSW, Australia. Set in the heart of Australia’s High Country at an altitude of 1100 meters, with the majestic Mt Kosciuszko—the nation’s highest peak—as a stunning backdrop, the event offers courses...
Flying Brick Bellarine Sunset Run
The annual Flying Brick Bellarine Sunset Run takes place on Saturday, 14 February 2026 in Portarlington, Victoria. This scenic event features a half marathon, a 10.5 km run, and a 4 km fun run and walk along the picturesque Bellarine Coastal Trail. Runners will enjoy breathtaking views of Melbourne's skyline across Port Phillip Bay, the You Yangs mountain range beyond...
Run Moana
Organiser: Pushing Limits
Join us for Run Moana on Sunday, February 15, 2026, at Moana, SA, Australia. This exciting new running festival is set along the stunning Moana coastline and offers a range of distances to suit all participants: a Half Marathon, 10km, 5km, and a Kids Run. Located at the Moana Surf Club, Run Moana promises breathtaking views, a high-energy atmosphere, and...
WSTC Triathlon Series: Race 4
The WSTC Triathlon Series 2025/2026 continues with Race 4 on Sunday, 15 February 2026, set against the scenic backdrop of Altona Beach foreshore in Altona, VIC. This triathlon follows the traditional format of swim, bike, and run, with the run course winding along the picturesque Altona foreshore path and the bike leg covering the entire length of the Esplanade. Participants...
Upper Beaconsfield Tower Run
Upper Beaconsfield Tower Run Date: Sunday, February 15, 2026 Location: Upper Beaconsfield, Victoria, Australia ...
SMC Road Race 6
The SMC Road Race Series, organised by the Sydney Marathon Clinic, takes place monthly from September through May, with the upcoming event scheduled for Sunday, 15 February 2026. This professionally timed road race offers three distance options: 5km, 10km, and Half Marathon, accommodating runners of all levels. The race starts and finishes at Long Street Park, Smithfield, Sydney, NSW. Participation...
SEQ Trail Series: Wyaralong Dam
Organiser: Those Guys Events
Round 6 of Season 13 in the South East Queensland Trail Running Series takes place at Wyaralong Dam, Allenview, QLD, on Sunday, 15 February 2026. Participants will earn points toward the overall Long and Short Course South East Queensland Trail Running Series Championships. Points contribute to both the overall series standings and age category rankings. For runners of all speeds,...
Hobart Run The Bridge
Organiser: Epic Events Management
The Hobart Run The Bridge on Sunday, 15 February 2026, is one of Tasmania's most celebrated running events, attracting thousands of participants across all ages and abilities. Set in the vibrant capital city of Hobart, the event offers a unique chance to cross the iconic Tasman Bridge—Tasmania's busiest and most iconic infrastructure—during an exclusive lane closure available only to this...
City Run
Organiser: GoodRunnings
Join GoodRunnings' City Run on Sunday, 15 February 2026, held at Karrawirra Parri in North Adelaide, South Australia. This scenic event takes place in the heart of the Adelaide CBD, following a 5km loop along the River Torrens that showcases several iconic Adelaide landmarks. The race starts and finishes at Karrawirra, with participants completing a full 5km loop known as...
Carman's Fun Run Melbourne
Organiser: Sole Motive
The Carman's Fun Run returns to Melbourne on Sunday, 15 February 2026, proudly supporting Breast Cancer Network Australia (BCNA). Set in the scenic Elsternwick Park in Brighton, this event invites runners of all levels to challenge themselves and enjoy the vibrant race day atmosphere along Melbourne’s beautiful bayside. Choose your distance from a Half Marathon, 10km, or 5km run. For...
Sunset Series: Princes Park
Organiser: Sole Motive
Join us at Princes Park, Melbourne, on Wednesday, 18 February 2026, for the second event in Sole Motive’s annual Sunset Series. Choose between a 4km or 8km fun run or walk along flat, fast courses designed for all fitness levels. The race village is located just north of Ikon Park Stadium in the vibrant inner-Melbourne suburb of Carlton North, providing...
Vineyards Twilight Run
The Vineyards Twilight Run returns on Saturday, 21 February 2026, hosted at the renowned Brown Brothers Winery in Milawa, Victoria. Participants can choose from three race distances: Half Marathon, 10km, or 5km, each offering scenic views of country lanes and vineyards as twilight descends over the picturesque King Valley. The Half Marathon features a flat, mixed-terrain course starting at Brown...
City2City Run Walk
The SS&A City2City Run Walk returns on Sunday, 22 February 2026, inviting participants to take on the iconic cross-border challenge from Albury to Wodonga. The event features a 15km run, the ultimate City2City experience, alongside 10km and 7.5km run options. For those preferring a gentler pace, there are also 10km and 7.5km “Walk & Talk” distances. All races start at...
Run Forster
Organiser: Elite Energy Event Management
Join Run Forster on Sunday, 22 February 2026 in Forster, NSW, Australia, featuring a scenic 10km run, an accessible 5km course, and a family-friendly 2km fun run. The 10km and 5km routes offer a rewarding experience for runners of all abilities. Cross the iconic Forster–Tuncurry Bridge while enjoying stunning views of Wallis Lake, then continue along picturesque streets adjacent to...
Wodonga Athletics Club 10,000m Championship
Organiser: Wodonga Athletic Club
The Wodonga Athletics Club proudly presents the annual Pearce Family 10,000m Championship on Sunday, 22 February 2026, at the Wodonga Athletics Complex in Wodonga, VIC. Participants will face the challenge of completing 25 laps around Pat Parker Athletics Park, a rewarding test for both club members and visiting athletes. In addition to the 10,000m race, 3km and 5km events will...
Trail Run Australia Snowy Mountains
Organiser: In2Adventure
Join the Trail Run Australia Snowy Mountains event on Sunday, 22 February 2026, hosted at the scenic Lake Crackenback Resort, Crackenback, NSW. Participants can select from multiple race distances: a challenging 50km Ultra, 30km, 21km half marathon, 12km, or 5km run. There is also a free kids' Mud Rats run designed for young trail enthusiasts. The courses showcase some of...
The Bella 10
The Bella 10, held on 22 February 2026 at Mount Buller Alpine Village, VIC, offers a delightful and accessible trail running experience. As the "baby sister" to the Oscars100 Hut 2 Hut and The Archie 50, this 10km course provides a taste of the larger events with a friendly and scenic challenge. This event is ideal for families, children, and...
RTC Enduro & Kids Triathlon
Organiser: Rockingham Triathlon Club
The fourth race in the Rockingham Triathlon Club's 2025/26 Triathlon Series will take place on Sunday, 22 February 2026, at Rockingham Foreshore, WA. This event features multiple race formats including the challenging Enduro Triathlon, which consists of two consecutive triathlons (swim, bike, run, swim, bike, run). Additionally, the SuperEnticer and Kids Triathlons follow the traditional swim-bike-run format, with various distances...
Port Fairy Marathon Running Festival
The Port Fairy Marathon & Community Running Festival on Sunday, 22 February 2026 invites runners to experience one of Australia's most breathtaking coastal landscapes. Set in the historic and picturesque seaside town of Port Fairy, Victoria—just over a three-hour drive from Melbourne—this World Athletics AIMS-certified course offers a flat, fast, and runner-friendly multi-lap route. The course features stunning views of...
Melbourne Pride Run
The Melbourne Pride Run returns on Sunday, 22 February 2026, at the scenic Royal Botanic Gardens, Melbourne, VIC. Established in 2017, this inclusive event celebrates health, wellbeing, and community spirit within Melbourne’s LGBTQ+ population. It offers a welcoming, non-competitive environment for runners and walkers of all fitness levels—every participant’s effort is a success. Distances include a 3.8K walk or run...
Fun Run Pink: Gold Coast
Organiser: The Event Crew
The Gold Coast edition of Fun Run Pink takes place on Sunday, 22 February 2026 at the Gold Coast Performance Centre in Runaway Bay, Queensland, as part of the Ramsay Health Care Triathlon Pink Series 2025/2026. Participants can choose from multiple distances including 1 km, 3.5 km, 5 km, and 10 km. Please refer to the official event website for...
Castle Hill Trail Run
Organiser: Outer Limits Adventure Fitness
The Castle Hill Trail Run, taking place on Sunday, 22 February 2026, in Townsville, Queensland, offers an excellent introduction to trail running with options for all levels: 3km for beginners and children, 7km for intermediate runners, and a challenging 10km course for experienced athletes. Set against the iconic backdrop of Castle Hill, the trails feature flowing single tracks, demanding climbs,...
ATR Summer Series 4: Cleland National Park
Organiser: Adelaide Trail Runners
The Adelaide Trail Runners Summer Series is a five-race trail running series, with the fourth event taking place on Sunday, 22 February 2026 at Cleland National Park, SA. Each race offers multiple course options: a short course (~8-10 km), a medium course (~13-15 km), and a long course (~18-22 km). Additionally, there is a non-competitive "Fun 5" run of approximately...
2XU Triathlon Series: Race 5
Organiser: O2 Events
The 2XU Triathlon race at Elwood on February 22, 2026, is the fifth event in the 2025/26 2XU Triathlon Series, Victoria's premier and most popular series. The series offers high-quality, safe, and exciting events with a fun atmosphere for everyone, including first-timers, tri-kids, age-groupers, and elite athletes.Distances:Triathlon (Swim + Bike + Run):Kids (7-11yrs): 100m + 3K + 500mFun Tri (12yrs...
RunningWorks Lark Hill Party Ultra
Organiser: RunningWorks
The RunningWorks Lark Hill Party Ultra takes place on Saturday, 28 February 2026, at Stake Hill, Port Kennedy, Western Australia. This unique event offers a variety of distances, including a 3 km Kids Spree, 8 km Revelry, 25 km Twilight, 50 km Wing-ding, and the 100 km Blowout ultra marathon, all held on a spectator-friendly, neon-lit 3 km loop trail....
Walk or Run for REACH
Join Walk or Run for REACH on Sunday, March 1, 2026, a vibrant charity event supporting vulnerable children and families in Cambodia through REACH Siem Reap. Set in the scenic surroundings of Princes Park, Melbourne, participants can choose their own pace with two options: a leisurely 4km walk or an invigorating 8km run. Whether you're a seasoned runner or prefer...
SEQ Trail Series: Ewen Maddock
Organiser: Those Guys Events
Join us for Round 7 of Season 13 in the South East Queensland Trail Running Series, taking place at the scenic Ewen Maddock Dam on Sunday, 1 March 2026. Participants will earn points toward the overall Long and Short Course South East Queensland Trail Running Series Championships. Points contribute to both the overall series titles and age category awards, rewarding...
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Badminton Coaching in Melbourne West
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CYRUS VOLLEYBALL
Our programs include:
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Located in St Ives, Cyrus Volleyball is...
The Man Walk - Tuggeranong - 6:30 am, Friday
Join fellow men every Friday at 6:30 am at Little Luxton in Tuggeranong for a supportive 1.5-hour walk. Part of the grassroots The Man Walk Australia movement, this initiative reduces isolation by creating a safe, expectation-free space to chat, connect, and take meaningful steps toward better mental health—just show up as you are.
Focus: Men's mental health and community building through regular, side-by-side walks.
No sign-ups or commitments required—simply arrive and walk....
Cruickshank Park parkrun - Yarraville - Maribyrnong City
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Cruickshank Park parkrun
Cruickshank Park parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed...
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.