10km Running Events in Australia
Search our calendar for 10km Running events at a convenient location near you.
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Spartan Urban Event Weekend
Organiser: Werribee Racing Club
Prepare for a legendary showdown at Werribee Race Course, as Spartan takes over with the Sprint, Super, and Kids Race!Conquer thrilling obstacles, overcome the rugged terrain, and unleash your inner Spartan.Whether you're a seasoned warrior or a budding champion, this event promises an epic day of grit, glory, and a whole lot of mud!Urban RaceAfter your race, you'll have tons...
Run Echuca Moama
Organiser: Community Living and Respite Service
Run Echuca Moama is a 21.1-kilometre, 10-kilometre and 5-kilometre run, walk or wheel (mobility aids only) event. The unique and beautiful course weaves its way across the old bridge and new bridge covering both states Victoria and New South Wales.This event was previously known as Johnno’s Run. It is an annual fundraising event organised by Community Living and Respites Service...
Run Forrest Trail Run
Organiser: Otway Ranged
Run Forrest Trail Run is a mystical winter trail running under the Otway canopy. It is now time to gather your trail running friends and get training. Again, staged in the winter wonderland now known as Forrest. Their 12th annual adventure will be a show-stopper. And your adventure starts here.Distances: 21km l 10km l 6km l Kids
Peaks & Trails
Organiser: Peak & Trails
Peaks & Trails is a trail running event that takes place in the Southern Grampians in Victoria. The event offers 50km, 20km, 13.5km and 6.4km distances and a varied track including river flats, open woodland, technical loose rocky single trail, 4WD track and sand. The 50km will summit Mt Sturgeon, Mt Picaninny, Mt Abrupt and Gariwerd, with a total elevation...
Sunshine Coast Marathon Festival
Organiser: Atlas Collective
Located on the stunning Sunshine Coast, Queensland an hour's drive north of Brisbane this event has been timed to make the most of the ideal Queensland winter running conditions. Blue skies, low humidity and mild temperatures combined with a flat course always enable fast times.Event distances include the Marathon, Half Marathon, 10km, 5km and the 2km. Each road race follows...
City2Surf 2024
Organiser: City2Surf Events
The World's Largest Fun Run returns on 11 August 2024. Run with HEARTCity2Surf is more than just a 14 km event from Sydney’s CBD to Bondi. Since 2008, when the fundraising tally was first recorded, our incredible participants have raised over $55 million for charities in need. A city giving back has become the beating heart of this event.Share the FUNIs ...
Shepparton Running Festival
Organiser: Campbelll Shepparton Running Festival
Dive into the heart of Victoria at the Shepparton Running Festival, a vibrant celebration of fitness and community spirit set against the stunning backdrop of Victoria Park Lake and the Goulburn River. This annual event in August offers a variety of races to suit all ages and abilities: the challenging marathon, the half marathon, the lively 10km and 5km runs,...
Sandy Point Half Marathon 2024
Organiser: Sole Motive
Sandy Point half marathon is back and will take place at the beautiful bayside of Melbourne on 25 August 2024!This is not something you'll want to miss - run the AIMS-certified half marathon fast and flat course along an open road, with a wonderful sea breeze running through your hair and the skyline of Melbourne city in the distance and...
Sandy Point Half Marathon
Organiser: Sole Motive
Sandy Point half marathon is back and will take place at the beautiful bayside of Melbourne.Challenge yourself to a 21.1km, 10km or 5km race.This is not something you'll want to miss - run the AIMS-certified half marathon fast and flat course along an open road, with a wonderful sea breeze running through your hair and the skyline of Melbourne city...
Berwick Half Marathon - Quarter Marathon - 5km - KIDS Mile
Organiser: Berwick Half
The City of Casey's one and only Half Marathon event the Berwick Half is holding its second annual event on Sunday 25th August 2024.Featuring something for the entire family with 5 distances to chose from there is a:Half Marathon (21.1km)Quarter Marathon (10.5km)5kmKIDS Mile (1.6km)Junior Jog 400m (Under 7's)Set within the picturesque Berwick Springs Park on a flat 5.25km circuit that...
Puffing Billy Railway Running Festival
Organiser: Puffing Billy Railway
Celebrating its rich heritage and unique blend of athletic challenge with the scenic beauty of the Dandenong Ranges Puffing Billy Running Festival promises a weekend full of excitement and adventure for runners and spectators alike.Puffing Billy Running Festival unfolds over two full days Saturday 7th and Sunday 8th of September and includes:Saturday 7th (Starting 8AM at Lakeside Visitor Centre Station)1.2km...
BRIDGE TO BRISBANE 2024
Organiser: Bridge to Brisbane
Lace up your running shoes and get race day ready as The Sunday Mail Transurban Bridge to Brisbane returns on Sunday, September 8, 2024.Join 30,000 runners and walkers of all ages and abilities as they take to Brisbane’s streets and iconic Gateway Bridge in Brisbane's biggest and best fun run.The Sunday Mail Transurban Bridge to Brisbane offers an unrivalled opportunity...
Pilliga Ultra
Organiser: For Wild Places
The Pilliga Ultra is a family-friendly trail running festival that celebrates the natural beauty of the Pilliga Forest.The event brings people together over three days to experience the incredible biodiversity of this area with the option of running 10, 20 or 50 kilometers through the forest as well as participating in various activities such as workshops, guided walks, Gasfield tours,...
Sydney Marathon
Organiser: Pont3
We’re thrilled to announce The Sydney Marathon, presented by ASICS, as a candidate race for the Abbott World Marathon Majors (AbbottWMM). Run one of the world’s most scenic marathon courses, taking in some of Sydney’s most spectacular and historic landmarks including the Sydney Harbour Bridge and Opera House.Date Sunday, 15 September 2024Distances 42.2km, 21.1km, 10km, 3.5kmIs running across one of...
Run Prix
Organiser: Big Long Run Pty Ltd
Australia’s Fastest Road Running Race?This is record setting territory. The full GP circuit is closed down. The traffic islands are removed for the day, and the racing is on smooth flat bitumen. Loop course. No hairpin turns. No off-roading. No gravel. No grass. No compromises.Half Marathon, 10km and 5km. All AIMS certified measurement too. So no wondering if you really ran a...
Perth Running Festival 2024
Organiser: Perth Running Festival
Be a part of Australia's most beautiful run finishing at Optus Stadium, voted the world’s best looking stadium! Choose from four distances: Burswood Park 4KM walk or run, 10KM walk or run, half marathon or full marathon! A RUN FOR EVERYONEWith options for families, fitness enthusiasts and weekend warriors, the 2024 Perth Running Festival offers a challenge for everyone! Challenge yourself...
Melbourne Marathon Festival 2024
Organiser: Melbourne Marathon Festival
The Nike Melbourne Marathon Festival, Australia’s premier Marathon event, returns Sunday, 13 October 2024. Choose from five distances, from 42.195k to 3k, each starting on Batman Avenue (150m North of Rod Laver Arena), and finishing with a lap of honour around the MCG’s hallowed turf!MarathonBe a part of Australia’s premier marathon and race alongside marathon legends. Circle around Albert Park...
Roller Coaster Run
Organiser: Roller Coaster Trail Run
The Roller Coaster Run is Melbourne’s mountain run and all about the zig-zag tracks, the gnarly loops and the trails that never flatten out in the lush, wilderness of the Dandenong Ranges National Park.It’s just an hour from Melbourne’s CBD, it’s a Melbourne trail run like no other.46K DOUBLE LOOP ULTRALooking to conquer your first Ultra? Look no further, this...
THE CANBERRA TIMES FUN RUN
Organiser: Sole Motive
Canberra, get ready for a day full of determination, adrenaline, inspiration and, of course, fun at this year's Canberra Times Fun Run on 3 November 2024.There are 4 distances to choose from (21.1K, 10K, 5K or 2 kids run) where you can enjoy a fast, flat course that takes you past some of the city’s most iconic landmarks including the...
Marysville Marathon Festival
Organiser: Trails Plus
Trailsplus is proud to host the annual Marysville Marathon Festival. The event has played an important part in the community’s recovery from the tragic 2009 bushfires through financial donations and community involvement.The event features running events of 4km, 10km, Half Marathon (21km), Marathon (42km) and Ultramarathon (50km) on scenic valley trails and forest tracks, passing sparkling rivers and waterfalls. Participants...
Women Only Adventure Race
Organiser: Women Only Adventure Race
The Women Only Adventure Race is far more than creating an unforgettable event experience shared among girlfriends; it’s about women making time for themselves, and putting first their health and fitness.The journey to the event is the most precious part for a lot of participants: regularly getting together as a team to train, learn new skills, and support one another...
Eltham Fun Run Walk 2024
Organiser: Eltham Leisure Centre
The Eltham Fun Run Walk on Sunday the 17th of November 2024 is an annual 5km and 10km fun run and walk through some of the most picturesque walking trails in Melbourne, Victoria.Last year's event was a record-breaking event with over 800 participants and over $20 000 raised for the Pat Cronin Foundation.Enjoy the scenery along the Nillumbik walking paths...
2XU Wellness Run Proudly Supporting Beyond Blue
Organiser: O2Events
Running is a powerful tool to manage mental health and improve your wellness.On December 1st 2024, let’s run, jog or walk, 5km, 10km, or 21.1km and raise funds for Beyond Blue 🏃 💙Every dollar you raise helps to fund Beyond Blue’s 24/7 Support Services 📞Let’s get training, feeling better, and help support others.Registrations Open: Friday 31st May 2024Date: Sunday 1st,...
The Hallora Marathon
Organiser: the hallora marathon festival
The Hallora Marathon is a great social event for everyone and families are most welcome to join in on this fun run/walk/bike ride. There are two main goals of this event, one is to raise funds for Peter Mac and two is to promote physical activity and community engagement. Run, Walk Or Cycle: Your Choice The Walk and Cycle Events...
The Hallora Marathon
Organiser: The Hallora Marathon
The Hallora Marathon is a great social event for everyone and families are most welcome to join in on this fun run/walk/bike ride.There are two main goals of this event, one is to raise funds for Peter Mac and two is to promote physical activity and community engagement.Run, Walk Or Cycle: Your ChoiceChoose Your Distance42.2km24km16km8km5kmKids Dash (approx 300m)The Hallora Marathon...
Recently added Social Groups & Activities
Mat Pilates in Mount Waverley
First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
Nollamara Tennis Club. Social tennis and pickleball
Days of play for pickleball- Thursday 630pm-830pm and Sunday 3pm-5pm.
Striking Shuttles Badminton Academy - Point Cook
- Beginner
- Intermediate
- Advanced
Our passionate coaches help kids enhance their badminton skills for competition or fun. Join us and see the improvement!
📍 Locations:
- Eagle Stadium, Werribee
- ACM, Point Cook
Docklands Run Club
Join us for free!
Schedule as followed:
08:00 - 08:05 Meet at Boost Juice under Big Ferris Wheel
08:05 - 08:15 Warm Up
08:15 - 09:15 Start Run
09:15 - 09:30 Cool Down & Recovery
09:30 Post Run Coffee & Breakfast at "Brother Cafe" nearby
Meeting Point: 440 Docklands Drive Meet in front of Boost Juice under the Big Ferris Wheel! Docklands, VIC 3008 Australia
Baldivis Walking Group
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.