10km Running Events in Sydney NSW
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Panthers Tri Club Triathlon & Duathlon: December
The Panthers Tri Club Triathlon & Duathlon will take place on Saturday, 13 December 2025 at the Sydney International Regatta Centre in Penrith, Sydney. Race distances are to be confirmed. Participants must complete registration through the online portal, which closes two days prior to race day.Distances:TBCTriathlon (Swim + Bike + Run):Mini/Micro (under 10 yrs): 50m + 1K + 100mSub-Junior (7-10...
SMC Road Race 4
The SMC Road Race Series, organized by the Sydney Marathon Clinic, takes place monthly from September to May, with the December event scheduled for Sunday, 14 December 2025. Each race is professionally timed and offers three distance options: 5km, 10km, and Half Marathon. The start and finish lines are located at Long Street Park in Smithfield, Sydney, NSW. Participation is...
Western Sydney 10: Parramatta
The Western Sydney 10 (WS10) event on Sunday, 21 December 2025, is part of a popular monthly 10km running series held on the third Sunday of each month. This edition features the Parramatta course, which begins and ends at Parramatta Park. Participants will complete three laps of the park loop, starting near the Noller Footbridge and finishing in front of...
Panthers Tri Club Triathlon & Duathlon: January
Panthers Tri Club Triathlon & Duathlon: January Event Details Date: Saturday, January 10, 2026 Location: Sydney International Regatta Centre, Penrith, Sydney, NSW, Australia Join us at the Sydney International Regatta Centre in Penrith for the Panthers Tri Club Triathlon & Duathlon on January 10, 2026. This event promises an exciting day of racing for all participants. To secure your spot,...
SMC Road Race 5
The SMC Road Race Series, organised by the Sydney Marathon Clinic, runs monthly from September through May, with the next event scheduled for Sunday, 18 January 2026. This professionally timed race event offers 5km, 10km, and Half Marathon distances, accommodating runners of all levels. The start and finish lines are located at Long Street Park, Smithfield, Sydney, NSW. Participation is...
MMJ Aquathon
The MMJ Aquathon, a popular annual Swim-Run event, returns to the beautiful Wollongong Harbour on January 26, 2026. Offering options for all, there are four swim-run distances available for kids and adults. Participants can compete individually or as a tag team, with one member swimming and the other running. The event takes place in the picturesque and safe enclosed waters...
Sun Run
The Sun Run returns on Saturday, 31 January 2026, as one of Sydney’s premier family-friendly community sporting events. Take on the challenge of a scenic 7km or 10km run along the stunning coastline, starting from Dee Why and finishing at Manly Beach. Whether you are an elite athlete, casual jogger, or simply seeking a fun way to stay active and...
Eastern Triathlon Series: Race 2
The Eastern Triathlon Series: Race 2 will take place on Saturday, 7 February 2026 at Heffron Park, Maroubra, NSW, Australia. This series offers a local, affordable, and inclusive triathlon experience in Sydney, welcoming participants of all levels—from beginners to seasoned athletes, whether affiliated with a club or not. All races are hosted on the Heffron Park Criterium Course, with transition...
SMC Road Race 6
The SMC Road Race Series, organised by the Sydney Marathon Clinic, takes place monthly from September through May, with the upcoming event scheduled for Sunday, 15 February 2026. This professionally timed road race offers three distance options: 5km, 10km, and Half Marathon, accommodating runners of all levels. The race starts and finishes at Long Street Park, Smithfield, Sydney, NSW. Participation...
Eastern Triathlon Series: Race 3
The Eastern Triathlon Series: Race 3 takes place on Sunday, 1 March 2026 at Heffron Park, Maroubra, NSW. This Sydney-based series offers an affordable, beginner-friendly triathlon experience for athletes of all levels, whether you belong to a club or are racing independently. All races are held on the Heffron Park Criterium Course, with transition areas conveniently located outside the Des...
Raging Waters Running Festival
Organiser: Race Hub Australia
The Raging Waters Running Festival takes place on Sunday, 15 March 2026 in Prospect, Western Sydney, NSW, Australia. This exciting event offers three race distances: 10km, 5km, and a 2km Family Dash, suitable for all ages and abilities. Runners will enjoy a scenic and fast course that starts at Raging Waters Sydney, winds through beautiful nature reserves, and follows the...
SMC Road Race 7
The SMC Road Race Series, organised by the Sydney Marathon Clinic, takes place monthly from September through May. The upcoming event will be held on Sunday, 22 March 2026. This professionally timed road race offers participants the choice of 5km, 10km, and Half Marathon distances at every event. The race start and finish lines are located at Long Street Park,...
Raw Challenge: Doyalson (March)
Join the Raw Challenge in Doyalson, NSW, on 26 March 2026 for a thrilling obstacle course experience featuring over 60 diverse and engaging obstacles across a sprawling 20-hectare site. The main course spans approximately 7.5 km and includes mud pits, rope climbs, water slides, and more, designed to test your endurance, strength, and agility in a fun and challenging environment....
YOHKA Kiama
Organiser: YOHKA Sports
YOHKA™ Kiama is a family-friendly festival of fitness, where adventure, community and entertainment collide.Across two massive days, athletes of all levels, spectators and kids can experience what makes YOHKA one of the most exciting new obstacle course racing (OCR) fitness events in Australia. Tackle our Long (10k) or Short (3-5k) obstacle course races, witness the intensity of the 100m Sprint...
Sprint Series Adventure Race: Manly Dam, NSW
Organiser: Adventure Junkie
Sprint Series Adventure Race: Manly Dam, NSW Date: Sunday, 29 March 2026 Location: Manly Dam, NSW, Australia Join us for the Sprint Series Adventure Race at Manly Dam—an exhilarating multi-discipline event set in the scenic surroundings of Manly Dam Reserve, just minutes from Sydney. Teams of two will navigate a dynamic course through lush forest, winding trails, and open waterways,...
Run2Cure Neuroblastoma Sydney
The Run2Cure Neuroblastoma Fun Run in Sydney, NSW, takes place on Sunday, 29 March 2026 at the scenic Royal Botanic Gardens and Domain. Participants can choose from a variety of distances: 21.1km half marathon, 10km, 5km, and 3km scenic run/walk events, as well as a family-friendly 1km fun walk designed for children aged five and under. The half marathon, 10km,...
Murray Bridge Triathlon Festival
Organiser: Pushing Limits
The Murray Bridge Triathlon Festival will take place on Sunday, 29 March 2026, at Sturt Reserve, Murray Bridge, SA. This exciting event features five race distances: Long Course, Olympic, Sprint, Enticer, and Kids/Mini, catering to all levels of triathletes. The festival offers a fast and scenic course centered around the iconic Bunyip at Sturt Reserve, showcasing the highlights of the...
Jabulani Challenge
Organiser: Maximum Adventure
The Jabulani Challenge is a premier trail running event set in the breathtaking Ku-ring-gai Chase National Park, located just north of Sydney. Taking place on Saturday, 11 April 2026, participants can choose from three distances: 45km, 22km, and 12km. This predominantly single-track course offers a diverse and challenging experience, featuring waterside paths, lush rainforest, native bushland, steep hill climbs, and...
Run Wollongong
Organiser: Elite Energy Event Management
Run Wollongong returns on Saturday, 18 April 2026, featuring a range of race distances including the Wollongong Marathon, Half Marathon, 10km (Kerryn McCann 10), 5km (Fitness 5), and 2km (Turbo 2). The scenic course follows the beautiful undulating coastline of Wollongong, running along the renowned Blue Mile and Emma McKeon Promenade before extending to Bellambi. Participants will circle the iconic...
Triathlon Wollongong Festival
Organiser: Elite Energy Event Management
The vibrant harbour precinct and iconic Blue Mile of Wollongong will host the Triathlon Wollongong Festival on Sunday, 19 April 2026. Challenge yourself to swim, bike, and run through one of Australia’s most scenic coastal locations. Race options include Standard Distance (1500m swim, 40km bike, 10km run), Sprint, Super Sprint, TriKidz Aquathon, Try-A-Tri, and Aquabike categories. Participants can enter individually...
SMC Road Race 8
The SMC Road Race Series, organised by the Sydney Marathon Clinic, takes place monthly from September to May. The upcoming event will be held on Sunday, 19 April 2026. This professionally timed road race offers 5km, 10km, and Half Marathon (21.1km) distances at each event, catering to a range of runners. The start and finish lines are located at Long...
Shire Run Carnival & Aquathlon
The Shire Run Carnival & Aquathlon will be held on Saturday, 9 May 2026 at the scenic Kurnell Foreshore in Kurnell, NSW. This vibrant community event offers a festive carnival atmosphere and welcomes participants of all levels, from recreational walkers and runners to elite athletes. The course features mostly sealed paths with grassy sections at the start and finish, with...
Ultra-Trail Australia: UTA 11
Organiser: IRONMAN
UTA11 returns for its sixth year on 14 May 2026, as part of the Ultra-Trail Australia race week in the stunning Blue Mountains. This 11km course offers runners a scenic and accessible trail experience suitable for all abilities. The race starts at Scenic World and follows Cliff Drive and Glenraphael Drive to the turnaround point at Narrow Neck. The return...
Bayside Run Festival
The Bayside Run Festival on Sunday, 24 May 2026, is Sydney’s premier community running event, showcasing one of Australia’s most scenic coastal routes. This festival offers a range of race distances to suit all levels, including a 63km Ultra, 42.2km Marathon, 21.1km Half Marathon, 10km, 5km, and a 2km Dash. All races take place along the picturesque foreshore, passing through...
SMC Road Race 9
The SMC Road Race Series, organised monthly by the Sydney Marathon Clinic from September to May, presents its next event on Sunday, 24 May 2026. This professionally timed road race offers three distance options: 5km, 10km, and Half Marathon (21.1km). The start and finish lines are located at Long Street Park, Smithfield, Sydney, NSW. Participation is open to all runners;...
Lindfield Fun Run
The annual Lindfield Fun Run will take place on Sunday, 31 May 2026 in Roseville, Sydney, NSW. This popular community event, organised by the Rotary Club of Ku-ring-gai, offers a range of distances to suit all participants, including a 10km run, a 5km run/walk, and a 2km run/walk. The 5km course is officially measured and certified, while the 10km run...
Wollongong Running Festival
The Wollongong Running Festival, the largest running event in Wollongong, takes place annually on the first Sunday of June, with the next edition scheduled for Sunday, 7 June 2026. Participants can choose from four distances: a scenic Half Marathon featuring a two-loop course, a 10km run showcasing Wollongong’s highlights, a 5km run, or a 2km Kids Fun Run. All races...
Parklands Running Festival
Organiser: Race Hub Australia
Join us on Sunday, 14 June 2026, at Lizard Log in Western Sydney Parklands for the Parklands Running Festival, featuring a Half Marathon, 10km, 5km, and 2km Family Dash. Experience a scenic and nature-rich course that combines beautiful surroundings with a rewarding challenge, including several tough hills that test your endurance and skill. All finishers will be awarded a themed...
Raffertys Coastal Run
Organiser: Maximum Adventure
Join the Raffertys Coastal Run on Saturday, 11 July 2026, hosted at Raffertys Resort on the picturesque shores of Lake Macquarie, New South Wales. Set amidst 38 acres of tranquil beaches and bushland on the peaceful bay of Cams Wharf, Raffertys Resort offers a perfect self-catering retreat just 90 minutes north of Sydney. This idyllic location provides the ideal setting...
Voltaren City2Surf Sydney
Organiser: IRONMAN
The Voltaren City2Surf returns on Sunday, 9 August 2026, featuring a scenic 14km route from Hyde Park in Sydney's central business district to the iconic finish line at Bondi Beach. As the world's largest fun run, this 55th edition of the event will see thousands of participants—from elite athletes to families, fundraisers, and casual runners—come together to celebrate community and...
Suggested groups & activities in and around Sydney NSW
Achilles Sydney Walking and Running Group
On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am.
We train (walk or run) for an hour, taking in the sights, sounds and smells of some of Sydney’s most spectacular sites – the Royal Botanic Gardens, the Opera House and Mrs Macquarie’s chair.
RAST COAST SQUASH ACADEMY
Group classes, clinics, and one-on-one coaching for beginners to elite players.Coaching team of 15+ professionals, led by former World #38 Aaron Frankcomb.Hosts major national events, squash camps, corporate events, and tournaments.Provides educational and scholarship pathways to universities locally and internationally.Features advanced technology including PlaySight courts with cameras...
No website - SYDNEY CBD SQUASH CLUB
The club offers:
Online court bookings through membership registration on Sporty HQ.Regular competitions including Morning and Lunch Competitions catering to city workers.The Annual City Houses Corporate Competition, a longstanding league since 1953 for teams of companies, clubs, or friends running May to October.Weekly Thursday Night Ladies’ sessions providing free coaching to women beginners, promoting inclusivity.The facility is accessible via nearby train lines and offers parking options. The club fosters a vibrant squash community encouraging both competitive play and...
Evo Futsal
Leagues run for juniors, seniors, and mixed teams.Competitions are open to all genders and ages.Registration is required for finals eligibility, with affordable per-player fees.Flexible team options and fill-in players welcome.Contact Evo Futsal Sydney for more details and to join a team.
CANTERBURY LEAGUES CLUB SQUASH CLUB
Squash courts available for hire to Full Members of Canterbury League ClubOrganized squash sessions and competitionsEquipment hire: racquets ($15 hire with $30 bond, $55 purchase), balls ($6), and grips ($15)Booking and membership details available via the club's...
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.