10km Running Events in Smithfield NSW

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    Manly Rotary Fun Run & Walk

    Manly Rotary Fun Run & Walk

    Organiser: The Rotary Club Of Manly

    Manly Rotary Fun Run & Walk's goals are rooted in this community.Your entry fees goes direct to the Rotary Club of Manly who organise the whole event. We're a group of volunteers who ensure that every cent we raise goes to charitable causes. The Club members pay their own admin fees and we help the community with capital works projects....

    Manly NSW, Australia
    38.2 km from Smithfield NSW
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    SMC Road Race 8

    SMC Road Race 8

    Organiser: SMC Road Race

    Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...

    Long Street Park, Long Street, Smithfield NSW, Australia
    5.7 km from Smithfield NSW
    Runaway Sydney Half Marathon

    Runaway Sydney Half Marathon

    Organiser: Runaway Marathon Series

    For a few amazing hours in perfect Autumn running conditions, the best of Sydney’s city streets are yours to enjoy. None of the big city hustle and bustle, just wide-open city streets, stunning views and the buzz of Australia’s most iconic half-marathon all around you. The Runaway Sydney Half Marathon is a truly unique city running experience through the beating...

    Sydney NSW, Australia
    31 km from Smithfield NSW
    SMC Road Race 9

    SMC Road Race 9

    Organiser: SMC Road Race

    Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...

    Long Street Park, Long Street, Smithfield NSW, Australia
    5.7 km from Smithfield NSW
    City2Surf 2024

    City2Surf 2024

    Organiser: City2Surf Events

    The World's Largest Fun Run returns on 11 August 2024. Run with HEARTCity2Surf is more than just a 14 km event from Sydney’s CBD to Bondi. Since 2008, when the fundraising tally was first recorded, our incredible participants have raised over $55 million for charities in need. A city giving back has become the beating heart of this event.Share the FUNIs ...

    Sydney NSW, Australia
    31 km from Smithfield NSW
    Sydney Marathon

    Sydney Marathon

    Organiser: Pont3

    We’re thrilled to announce The Sydney Marathon, presented by ASICS, as a candidate race for the Abbott World Marathon Majors (AbbottWMM). Run one of the world’s most scenic marathon courses, taking in some of Sydney’s most spectacular and historic landmarks including the Sydney Harbour Bridge and Opera House.Date Sunday, 15 September 2024Distances 42.2km, 21.1km, 10km, 3.5kmIs running across one of...

    Sydney NSW, Australia
    31 km from Smithfield NSW
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Nearby Groups & Activities

Horsley Park Walking Group image

Horsley Park Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Horsley Park (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Horsley Park NSW
FREE
Age: 18 - 65+
Mon, Wed
Stockland Wetherill Park Walking Group image

Stockland Wetherill Park Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Wetherill Park (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Wetherill Park NSW
FREE
Age: 18 - 65+
Tue, Thu
Rooty Hill parkrun - Bungarribee - Blacktown image

Rooty Hill parkrun - Bungarribee - Blacktown

Provider: parkrun Australia
What is Rooty Hill parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Rooty Hill parkrun **

Rooty Hill parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Bungarribee NSW
FREE
Age: 18 - 65+
Sat
ECQ Walking Group image

ECQ Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Eastern Creek (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Eastern Creek NSW
FREE
Age: 18 - 65+
Wed
Seven Hills Family Medical Centre Walking Group image

Seven Hills Family Medical Centre Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Seven Hills (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Seven Hills NSW
FREE
Age: 18 - 65+
Thu

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10km Running in Australia

A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.

10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.

To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.

During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.

Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.

Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.

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