Seniors Dance Classses & Dance Studios in Coalcliff NSW

Birdie Links Social Club - Boomerang

Maddens Plains NSW · Approx $7.00 · Golf

About the GroupBirdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.What to ExpectThis listing covers the regular round at Boomerang Golf Course. The club is best suited to women who...

Kids Tennis Classes @ Helensburgh Tennis Club

Helensburgh NSW · Approx $20.00 · Tennis

Your local coach: Shaun Hibbert - Club Professional Coach for Shaun Hibbert Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Rex Jackson Oval parkrun - Helensburgh - City of Wollongong

Helensburgh NSW · FREE · Running

What is Rex Jackson Oval parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Cardio Tennis @ Austi Tennis, Pinecourt Tennis Club

AUSTINMER NSW · Approx $20.00 · Tennis

Your local coach: Jonathon Moore - Club Professional Coach for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular...

Kids Tennis Classes @ Austi Tennis, Pinecourt Tennis Club

AUSTINMER NSW · Approx $20.00 · Tennis

Your local coach: Jonathon Moore - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Soccajoeys Thirroul at Thirroul Public School

Thirroul NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Thirroul. At this venue, families can choose from Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

Stanwell Park Tennis Club

Stanwell Park NSW

Helensburgh Tennis Club

Helensburgh NSW

Pinecourt Tennis Club

Austinmer NSW

Thirroul Tennis Club

Thirroul NSW

F45 Bulli

Bulli NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...