Dance Classses & Dance Studios in Eastern Suburbs Mc NSW - Page 3

inLIFE Wellness Botany Reformer Pilates and group exercise

Botany NSW · Undisclosed · Fitness Training

inLIFE Wellness Botany is a Reformer Pilates and group exercise studio offering classes for different experience levels. New members can start with a personalised one-on-one introductory session and then join regular classes, including Reformer Pilates and Fusion sessions.

Anytime Fitness Botany gym with 24/7 member access and coaching support

Botany NSW · Undisclosed · Fitness Training

Anytime Fitness Botany is a member-access gym in Botany with 24/7 entry and support from expert coaches. Current service evidence includes personal training and group exercise classes.

Botany Fitness Personal Training

Botany NSW · Approx $100.00 · Fitness Training

About the TrainingBotany Fitness provides one-to-one personal training tailored to individual goals and experience.What to ExpectCoaching begins with an assessment and a customised program. Training can focus on strength, fitness, mobility or sports performance, from foundational skills to advanced development.How to JoinUse the contact details on this listing to discuss...

UBC social badminton - Botany

Botany NSW · Undisclosed · Badminton

UBC runs social badminton at BadmintonWorx in Botany. Sessions are listed for Monday, Wednesday, Saturday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

Discovery Point Badminton social badminton

Botany NSW · Undisclosed · Badminton

Discovery Point Badminton runs social badminton at BadmintonWorx in Botany. Sessions are listed for Friday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

Shuttle Swingers social badminton

Botany NSW · Undisclosed · Badminton

Shuttle Swingers runs social badminton at BadmintonWorx in Botany. Sessions are listed for Thursday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

inLIFE Wellness Botany

Botany NSW

Anytime Fitness Botany

Botany NSW

BadmintonWorx Botany

Botany NSW

Botany Fitness

Botany NSW

Bonnie Doon Golf Club

Pagewood NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...