Seniors (65+) Dance Classes & Dance Studios in Ramsgate Beach NSW

Fitness classes at inLIFE Wellness Kogarah

Kogarah NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, pre & post-natal programs.

Personal training with Anytime Fitness Ramsgate

Ramsgate NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Body Science Transformations fitness coaching and personal training

Monterey NSW · Undisclosed · Fitness Training

Body Science Transformations offers tailored fitness coaching with personal training, mobile personal training, and coached group sessions such as boot camps and outdoor training. Its official site also describes live online coaching, one-on-one web-based training, and programs shaped around resistance, cardiovascular, flexibility, mobility, nutrition, and related goals.

Personal training with Live Well Health & Fitness Studio

Kogarah NSW · Undisclosed · Fitness Training

Live Well Health & Fitness Studio in Kogarah offers personal training and group training/classes. The Kogarah location is presented as a personal training studio, and the business also provides mobile personal training.

Vision Personal Training Kogarah personal training and group classes

Kogarah NSW · Undisclosed · Fitness Training

Vision Personal Training Kogarah offers one-to-one personal training and scheduled group training sessions at its Kogarah studio. The official studio page lists sessions such as Run Club, X-Train, Boxing, BASE, MAX, and FLEX.

Play Pickleball at Scarborough Park

Ramsgate Beach NSW · Approx $50.00 · Pickleball

Scarborough Park Sports Centre is a vibrant community hub in Ramsgate Beach, offering pickleball on multiple courts within Leo Smith Reserve. The centre welcomes players of all ages and skill levels, with Courts 1 and 2 available for casual community use and Courts 3, 4, 5, and 6 supervised for...

Body Science Transformations

Monterey NSW

Anytime Fitness Ramsgate

Ramsgate NSW

Live Well Health & Fitness Studio

Kogarah NSW

SCARBOROUGH PARK SPORTS CENTRE

Ramsgate Beach NSW

SCARBOROUGH PARK SPORTS CENTRE

Ramsgate Beach NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Where to Play Pickleball in Sydney in 2027: Venue Guide

12 Nov 2026 · 9 min read

Where to play pickleball in Sydney in 2027, grouped by region. This guide covers council and PCYC sessions, pay-and-play indoor and outdoor centres, clubs and two Inner West park courts. Each entry gives a checked detail, such as court type, beginner sessions or equipment hire, so you can pick a...

parkrun Alphabet Challenge: A Guide for Australians

11 Nov 2026 · 7 min read

The parkrun alphabet challenge is an unofficial goal: finish a parkrun at an event starting with every letter except X. In Australia, Z, I, Q, V and U are the hard letters, with only two to five events each. This guide names those events, shows how many letters you can...