Water Sports - Dragon Boat Racing in Bobs Farm NSW

Salamander Bay Square

Salamander Bay NSW · FREE · Walking

Heart Foundation Walking group located in Salamander Bay (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Family Hockey Fun at Nelson Bay!

Salamander Bay NSW · Approx $50.00 · Hockey

Nelson Bay Hockey Club offers mixed competitions for all ages and abilities, welcoming players from 5 years onwards.Winter Competitions (April to September): Juniors (Minkies 5-6yrs, C-grade 7-11yrs, B-grade 10-14yrs, A-grade 12-16yrs) on Saturday mornings; Seniors (13 to 60+) around noon on Saturdays.Summer Competitions: Twilight (Feb/Apr) on Wednesdays at 6:00pm; Indoor...

Play Pickleball in Picturesque Port Stephens

Salamander Bay NSW · Approx $50.00 · Pickleball

Port Stephens Pickleball Club Inc is a vibrant, non-profit club run by volunteers, welcoming players of all ages and skill levels to join in the fun of pickleball at Tomaree Netball Courts near Salamander Bay, NSW.Here’s how you can get involved:Training & Play Sessions: The club offers regular play days,...

Personal training with BayFit (Heartbeat Fitness)

Salamander Bay NSW · Undisclosed · Fitness Training

BayFit offers group exercise classes for over 50s in the Port Stephens area, including Heartbeat gentle low impact sessions focused on flexibility, strength, core and balance.It also offers online exercise classes and personal training options, including mobile personal training.

Anytime Fitness Salamander Bay personal training and gym access

Salamander Bay NSW · Undisclosed · Fitness Training

Anytime Fitness Salamander Bay is a 24-hour gym with personal training support at the club.The official location page shows trainer profiles and personal training services for members.

Join Port Stephens Hornets Men's Hockey Action

Lemon Tree Passage NSW · Approx $50.00 · Hockey

Compete with Port Stephens Hornets Hockey Club in the Newcastle Mens Hockey Association and Maitland competitions.Men's teams participate in structured league play.One of the friendliest clubs welcoming new players to join competitions.

Boat Harbour Recreation Club

Boat Harbour NSW

Horizons Golf Resort

Salamander Bay NSW

Anytime Fitness Salamander Bay

Salamander Bay NSW

Soldiers Point Tennis Club

Soldiers Point NSW

Nelson Bay Tennis Club

Nelson Bay NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...