Water Sports - Dragon Boat Racing in Carrs Peninsula NSW

Grafton parkrun - Junction Hill - Clarence Valley

Junction Hill NSW · FREE · Running

What is Grafton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Play Pickleball at PCYC Grafton

Grafton NSW · Approx $50.00 · Pickleball

PCYC Grafton offers a welcoming environment for pickleball players of all ages and skill levels. The club is based within the PCYC facility and provides access to indoor court sports, including pickleball, as part of its wide range of community activities. Regular pickleball sessions and tournaments are held, including the...

Proactive Health – Grafton - Exercise Physiology

Grafton NSW · Approx $100.00 · Fitness Training

Proactive Health – Grafton offers exercise physiology at PCYC Grafton in Grafton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Play Pickleball at Grafton Pickleball Club

Grafton NSW · Approx $50.00 · Pickleball

Grafton Pickleball Club welcomes players of all skill levels to join their vibrant pickleball community in Grafton, NSW.Enjoy seven weekly events, including social play and leagues, with participation tracked via the Swish Sports app and linked with DUPR ratings.The club offers a mix of social and competitive play opportunities, making...

Clarence Valley Bushwalkers – Bushwalking and Kayaking

Grafton NSW · Approx $25.00 · Hiking/Bushwalking

Clarence Valley Bushwalkers is a Grafton-based outdoor activities club with day walks through the Clarence Valley and surrounding national parks, kayaking and canoeing on local waterways, car camps, bicycle rides and social outings.Walks vary in length, terrain and difficulty, with graded activities to help participants choose a suitable outing. Experienced...

Clarence Valley BMX Club Inc

South Grafton NSW · Approx $50.00 · Cycling

Clarence Valley BMX Club Inc provides a pathway into organised BMX racing through AusCycling competition. Riders can participate in age-based categories ranging from Mini Wheelers and Sprockets through junior, senior and Masters divisions.The club also hosts sanctioned BMX racing events, giving members opportunities to compete locally within the ACT/NSW BMX...

PCYC GRAFTON

Grafton NSW

PCYC GRAFTON (V)

Grafton NSW

Grafton Jetts

Grafton NEW SOUTH WALES

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...