Seniors Water Sports - Dragon Boat Racing in Cogra Bay NSW

Let's Walk with My Glory

Brooklyn NSW · FREE · Walking

Heart Foundation Walking group located in Brooklyn (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Sailing on the Hawkesbury

Brooklyn NSW · Approx $300.00 · Water Sports - Sailing

Hawkesbury River Yacht Club offers sailing participation on the waters of Broken Bay and the lower Hawkesbury River, with racing for a mixed fleet of trailer and fixed keel yachts.The club also welcomes trailer sailors and sports yachts, providing opportunities to take part in club racing and on-water sailing with...

Sail and Compete at Hornsby Ku-Ring-Gai Club

Brooklyn NSW · Approx $300.00 · Water Sports - Sailing

Hornsby Ku-ring-gai Sailing Club offers enthusiastic sailors opportunities to train and race in the scenic waters of Dead Horse Bay on the Hawkesbury River. The club welcomes members of all skill levels, from beginners to competitive sailors.Participation includes:Regular training sessions tailored to various skill levels, fostering improvement and confidence on...

Berowra Bush Runners Sunday Run

Berowra NSW · Approx $25.00 · Running

About the GroupBerowra Bush Runners is a local running club for runners and joggers of all abilities, based in Berowra.What to ExpectWeekly Sunday runs leave from Warrina Street Oval, with short and longer options and a mix of bush and road running. Estimated cost: approximately $25 AUD annual membership; confirm...

Play Pickleball at Pearl Beach Club

Pearl Beach NSW · Approx $50.00 · Pickleball

Discover fun pickleball at Pearl Beach Tennis & Recreation Club on dedicated courts.Book Court Two for casual or social play, suitable for all skill levels from beginners to experienced players.Hire courts at $20 per hour for members ($25 non-members), including nets, paddles and balls.Games last 10-20 minutes, perfect for quick...

Join the Fun at Coasties Pickleball Club

Kariong NSW · Approx $50.00 · Pickleball

Coasties Pickleball Club is a not-for-profit organisation dedicated to growing pickleball in the Central Coast community, welcoming players of all skill levels from beginners to competitive players.Training and play opportunities include:Regular social play sessions on 4 permanently marked outdoor courts at Kariong (corner of Woy Woy Road and Dandaloo Street).Opportunities...

Berowra Tennis Centre

Berowra NSW

PEARL BEACH TENNIS & RECREATION CLUB

Pearl Beach NSW

Umina Tennis Club

Umina Beach NSW

Umina Tennis Club

Umina Beach NSW

F45 Woy Woy

Woy Woy NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...