Dragon Boat Racing in Dulwich SA

Ed Petney Personal Training in Glenside

Glenside SA · Undisclosed · Fitness Training

Ed Petney offers personal training alongside mobile personal training, boot camp, corporate exercise programs, and outdoor training.Training options include one-to-one and coached group exercise.The official Zap Fitness Burnside page also lists trainer services with functional and sports specific training, strength and conditioning, and weight management/body composition.

Revive Pilates Toorak Gardens Pilates studio

Toorak Gardens SA · Undisclosed · Fitness Training

Revive Pilates offers Clinical Pilates alongside group Matwork, Reformer and Barre classes at its Toorak Gardens studio. The studio also describes its Clinical Pilates and strength space as a personalised training environment.

Burnside Village Walking Group

Glenside SA · FREE · Walking

Heart Foundation Walking group located in Glenside (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Victoria Park Walkers

Adelaide SA · FREE · Walking

Heart Foundation Walking group located in Adelaide (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

RunAsOne Group Training Adelaide

Adelaide SA · Approx $30.00 · Running

About the GroupRunAsOne offers structured group running sessions in Adelaide for runners training for goals from local parkruns through to marathon events.What to ExpectSessions include intervals, fartlek, tempo, hills and continuous runs. Training is held in a group environment and is tailored so runners of different abilities can benefit.How to...

Kieser Goes Walking

Norwood SA · FREE · Walking

Heart Foundation Walking group located in Norwood (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Burnside Zap Fitness

Burnside SA

Beaumont Tennis Club

Linden Park SA

Beaumont Tennis Club

Linden Park SA

F45 Norwood

Norwood SA

Buttery Reserve Tennis Courts

Norwood SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...