Water Sports - Dragon Boat Racing in Ettrema NSW

Anytime Fitness Nowra Personal Training and Group Classes

Nowra NSW · Undisclosed · Fitness Training

Anytime Fitness Nowra offers personal training and coached group sessions for members. The gym’s official location page also notes group classes and 2-on-1 PT sessions led by trainers.

Anytime Fitness Bomaderry personal training and coached fitness

Bomaderry NSW · Undisclosed · Fitness Training

Anytime Fitness Bomaderry is a locally owned and operated gym offering personalised fitness plans, free fitness consultations, and access to expert coaches and staff.The club supports training options to suit different goals.

Bundanoon Walk 'n Talk

Bundanoon (nsw) NSW · FREE · Walking

Heart Foundation Walking group located in Bundanoon (nsw) (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Bundanoon - 7:00 am, Wednesday

Bundanoon NSW · FREE · Walking

The Man Walk in Bundanoon brings men together for a weekly social walk, conversation and mutual support. The group meets every Wednesday at 7:00 am at Soldiers Memorial Hall in Bundanoon. To join, arrive at the meeting point at the start time. No registration is required, and there is no...

Kids Hot Shots Tennis at Bundanoon Tennis Club

Bundanoon NSW · $155.00 · Tennis

About the GroupComplete Tennis Bowral offers Kids Hot Shots group coaching at Bundanoon Tennis Club for children aged 4 to 12. Tennis Australia-qualified coaches provide lessons in a fun and friendly environment.What to ExpectRed Ball for ages 4 to 6: Saturdays at 8:45 am, for 45 minutes.Green Ball for ages...

Healthy for Life

North Nowra NSW · FREE · Walking

Heart Foundation Walking group located in North Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Nowra

Nowra NSW

Anytime Fitness Bomaderry

Bomaderry NSW

Bundanoon Tennis Club

Bundanoon NSW

Exeter Tennis Club

Exeter NSW

Kangaroo Valley Tennis Club

Kangaroo Valley NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...