Anytime Fitness Bomaderry personal training and coached fitness

Anytime Fitness Nowra Personal Training and Group Classes

Nowra NSW · Undisclosed · Fitness Training

Anytime Fitness Nowra offers personal training and coached group sessions for members. The gym’s official location page also notes group classes and 2-on-1 PT sessions led by trainers.

Body 4 Mind Connections: women’s personal training and coaching

Basin View NSW · Undisclosed · Fitness Training

Body 4 Mind Connections provides personal training and coaching for women, with a focus on health, fitness, strength and confidence. The business also offers a structured 12-week Strong Start Running program.

Anytime Fitness Vincentia personal training and 24/7 gym access

Vincentia NSW · Undisclosed · Fitness Training

Anytime Fitness Vincentia is a locally owned and operated gym offering 24-hour member access, personalised fitness plans, free fitness consultations, and training options to suit goals. The listed participation service is personal training, with corporate exercise programs also noted in the supplied source facts.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...