Water Sports - Dragon Boat Racing in Kangaroo Creek NSW

Sail with Big River Sailing Club

Harwood NSW · Approx $300.00 · Water Sports - Sailing

Join Big River Sailing Club for exciting sailing opportunities on the Clarence River. Whether you're a beginner or experienced sailor, the club welcomes all skill levels and ages.Regular training sessions and events, including regattas and social sailingMembership options for individuals and familiesActive participation in local and regional sailing competitionsOpen to...

Sail with Port of Yamba Yacht Club

Yamba NSW · Approx $300.00 · Water Sports - Sailing

Join the Port of Yamba Yacht Club for exciting sailing adventures on the Clarence River. Established in 1998, the club welcomes sailors of all levels, from beginners to experienced enthusiasts, and supports both sailing yachts and motor boats. Regular sailing events and friendly competitions for members Opportunities for social and...

Yamba parkrun - Clarence Valley

Yamba NSW · FREE · Running

What is Yamba parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Northern Rivers Dirty Wheels MTB Club Inc

Alstonville NSW · Approx $50.00 · Cycling

Northern Rivers Dirty Wheels Mountain Bike Club is a community club for mountain bike riders across the Northern Rivers. It welcomes riders of all ages, genders and abilities who want to participate in the local mountain biking community.Members join through AusCycling and nominate Northern Rivers Dirty Wheels as their club....

Grafton parkrun - Junction Hill - Clarence Valley

Junction Hill NSW · FREE · Running

What is Grafton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Play Pickleball at PCYC Grafton

Grafton NSW · Approx $50.00 · Pickleball

PCYC Grafton offers a welcoming environment for pickleball players of all ages and skill levels. The club is based within the PCYC facility and provides access to indoor court sports, including pickleball, as part of its wide range of community activities. Regular pickleball sessions and tournaments are held, including the...

Anytime Fitness Grafton

Grafton NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...