Water Sports - Dragon Boat Racing in Lake Cathie NSW

The Man Walk – Lake Cathie Men’s Walking Group

Port Macquarie-Hastings NSW · FREE · Walking

The Man Walk – Lake Cathie is a weekly social walking group for men, starting at GemLife Rainbow Beach in Lake Cathie. Meet every Wednesday at 8:00 am to walk, talk and support one another in a relaxed, positive setting.No registration is needed. Arrive at the starting location at the...

Henry Kendall Reserve parkrun - Laurieton - Port Macquarie-Hastings

Laurieton NSW · FREE · Running

What is Henry Kendall Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Race and Sail with Queens Lake Club

West Haven NSW · Approx $300.00 · Water Sports - Sailing

Queens Lake Sailing Club offers active sailing participation through club racing events and championships. Members and participants can engage in competitive sailing races held regularly, including divisional club championships and spring pointscore races.Opportunities include:Competitive club racing with multiple divisions suitable for varying skill levels.Regularly scheduled race events fostering a community...

Proactive Health – Laurieton - Exercise Physiology

Laurieton NSW · Approx $100.00 · Fitness Training

Proactive Health – Laurieton offers exercise physiology at Tribe Gym Laurieton in Laurieton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Play Pickleball at Kendall Tennis Club

Kendall NSW · Approx $50.00 · Pickleball

Kendall Tennis Club offers a welcoming environment for pickleball players of all ages and skill levels. With two dedicated outdoor hard courts featuring permanent lines and nets, the club provides regular opportunities for social and competitive play.Join friendly matches and social sessions on well-maintained courtsEvening play available thanks to court...

X-Golf Lessons - Port Macquarie

Port Macquarie NSW · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

KENDALL TENNIS CLUB (V)

Kendall NSW

KENDALL TENNIS CLUB

Kendall NSW

X-Golf Port Macquarie

Port Macquarie NSW

Anytime Fitness Port Macquarie

Port Macquarie NSW

Genesis Health & Fitness Port Macquarie

Port Macquarie NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...