Water Sports - Dragon Boat Racing in Longreach NSW

Healthy for Life

North Nowra NSW · FREE · Walking

Heart Foundation Walking group located in North Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

NOWRA BOMADERRY SQUASH CLUB

North Nowra NSW · Approx $50.00 · Squash

Nowra Bomaderry Squash Club is a squash sports club located in North Nowra, NSW, providing facilities and programs for squash players of all ages and genders.The club offers:Squash courts for recreational and competitive playMembership and registration options through their official websiteCommunity engagement through squash competitions and eventsIt is a recognized...

Join Allsorts Hockey Club Today!

North Nowra NSW · Approx $50.00 · Hockey

Discover exciting hockey participation at Allsorts Hockey Club, welcoming players of all ages and skill levels in a friendly, inclusive environment.Compete in the Illawarra competition as part of the Shoalhaven Hockey Inc. network.Open to juniors and adults, promoting teamwork and community spirit through local team play.

Nowra Velo Club

Nowra Hill NSW · Approx $50.00 · Cycling

Nowra Velo Club is a cycling club offering regular rides for a wide range of riding interests in the Shoalhaven. Members can ride through the region’s varied roads, from coastal routes and river flats to rolling hills and Kangaroo Valley.The club also provides a pathway into cycle racing, with regular...

The Man Walk - Nowra - 7:00 am, Saturday

Nowra NSW · FREE · Walking

The Man Walk – Nowra brings men together to walk, talk and support each other in a positive, welcoming environment. Meet at Espresso Boy Doughnut Shop in Nowra each Saturday at 7:00 am. The regular social walk offers time for physical activity and conversation. No sign-up is needed. Simply arrive...

Nowra Walkie Talkies

Nowra NSW · FREE · Walking

Heart Foundation Walking group located in Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Shoalhaven District Tennis Association

Bomaderry NSW

Nowra Jetts

Nowra NEW SOUTH WALES

Anytime Fitness Vincentia

Vincentia NSW

Kangaroo Valley Tennis Club

Kangaroo Valley NSW

Anytime Fitness Bomaderry

Bomaderry NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...