Dragon Boat Racing in Martin WA

Armadale CFC

Gosnells WA · Approx $50.00 · Soccer

Armadale Soccer Club offers soccer opportunities for all ages and skill levels, from entry-level juniors to senior NPL teams. Whether you're a beginner or experienced player, there are training sessions and competitive matches available for boys, girls, men, women, and masters (35+).Junior and senior teams for boys and girlsMen's and...

Smash at Armadale Table Tennis Club

Martin WA · Approx $50.00 · Table Tennis

Join Armadale Table Tennis Club for engaging table tennis sessions open to players of all skill levels.Participate in regular training and play opportunities at the dedicated sports centre.Enjoy social hit-ups and competitive matches tailored for beginners and experienced players alike.Easy membership access to get involved in ongoing games and club...

Pioneer parkrun - Gosnells

Gosnells WA · FREE · Running

What is Pioneer parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Champion Lakes parkrun - Armadale

Champion Lakes WA · FREE · Running

What is Champion Lakes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Dale Hockey Club in Armadale

Kelmscott WA · Approx $50.00 · Hockey

Dale Hockey Club is a well-established hockey club serving the Armadale and surrounding community with a long, proud history.For information about training sessions, play opportunities, membership, and how to join, please visit the club's website or contact them directly.

Kelmscott Roos Soccer Club

Kelmscott WA · Approx $50.00 · Soccer

Kelmscott Roos Soccer Club offers a family-friendly and inclusive environment for soccer players of all ages and skill levels in Perth, Western Australia.Training sessions and play opportunities are held at Frye Park, Clifton Hills, with teams ranging from junior boys, girls, mixed teams to senior men’s, women’s, and masters divisions.Training...

Gosnells Zap Fitness

Gosnells WA

Kelmscott Zap Fitness

Kelmscott WA

Kelmscott Tennis Club

Kelmscott WA

Thornlie Tennis Club

Thornlie WA

Thornlie Tennis Club

Thornlie WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...