Water Sports - Dragon Boat Racing in Mollymook Beach NSW

Ulladulla parkrun - Shoalhaven City Council

Ulladulla NSW · FREE · Running

What is Ulladulla parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

NSW Happy Feet

Ulladulla NSW · FREE · Walking

Heart Foundation Walking group located in Ulladulla (NSW).Walking Speed: Medium paceDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group...

Join Ulladulla Pickleball Club Play

Ulladulla NSW · Approx $50.00 · Pickleball

The Ulladulla Pickleball Club offers numerous opportunities for players of all skill levels to participate in pickleball at the Dunn Lewis Centre, Ulladulla.Training and Open Play Sessions: Multiple weekly sessions including Beginner/Open Play and Open Play. Scheduled times are:Monday: 5:30pm - 7:30pm Open PlayTuesday: 10:00am - 12:00pm and 12:30pm -...

SOUTH COAST VOLLEYBALL - MILTON ULLADULLA

Ulladulla NSW · Approx $20.00 · Volleyball

South Coast Volleyball runs junior training and social volleyball competitions at Dunn Lewis Centre in Ulladulla.Junior training takes place on Wednesdays from 4.30pm to 5.30pm. Social competition follows on Wednesdays from 6pm to 8pm, with all players welcome.Contact the Ulladulla hub to enquire about taking part. Club and Volleyball NSW...

Sail with Sussex Inlet & Basin Yacht Club

Cudmirrah NSW · Approx $300.00 · Water Sports - Sailing

Join the Sussex Inlet & Basin Yacht Club for exciting sailing opportunities on St Georges Basin. Whether you're a beginner or experienced sailor, the club welcomes all skill levels and offers regular training sessions, friendly races, and social events throughout the season.Participate in weekly sailing events and seasonal regattasAccess training...

Join Pickleball at Sussex Inlet

Sussex Inlet NSW · Approx $50.00 · Pickleball

Sussex Inlet Tennis Club welcomes players of all ages and skill levels to join their vibrant pickleball community. Regular pickleball sessions are held every Thursday from 6-8 PM and Sunday from 3-5 PM at the spacious hall of the Thomson St Sporting Complex. Open to both members ($5) and non-members...

F45 Ulladulla

Ulladulla NSW

SUSSEX INLET TENNIS CLUB (V)

Sussex Inlet NSW

Anytime Fitness Ulladulla

Ulladulla NSW

Anytime Fitness Nowra

Nowra NSW

Anytime Fitness Bomaderry

Bomaderry NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...