Water Sports - Dragon Boat Racing in Moollattoo NSW

Kids Hot Shots Tennis at Bundanoon Tennis Club

Bundanoon NSW · $155.00 · Tennis

About the GroupComplete Tennis Bowral offers Kids Hot Shots group coaching at Bundanoon Tennis Club for children aged 4 to 12. Tennis Australia-qualified coaches provide lessons in a fun and friendly environment.What to ExpectRed Ball for ages 4 to 6: Saturdays at 8:45 am, for 45 minutes.Green Ball for ages...

Bundanoon Walk 'n Talk

Bundanoon (nsw) NSW · FREE · Walking

Heart Foundation Walking group located in Bundanoon (nsw) (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Bundanoon - 7:00 am, Wednesday

Bundanoon NSW · FREE · Walking

The Man Walk in Bundanoon brings men together for a weekly social walk, conversation and mutual support. The group meets every Wednesday at 7:00 am at Soldiers Memorial Hall in Bundanoon. To join, arrive at the meeting point at the start time. No registration is required, and there is no...

Sail Every Sunday at Southern Highlands Club

Fitzroy Falls NSW · Approx $300.00 · Water Sports - Sailing

The Southern Highlands Sailing Club offers sailing opportunities on Fitzroy Falls Dam.Training and Sailing Sessions:Club meets every Sunday from October to AprilSessions run from 10:30am to 4:30pmSuitable for all skill levels and agesPlay Opportunities:Weekly sailing activities and friendly racesCommunity sailing events promoting participationMembership:Open to new members interested in sailingRegular participation...

Moss Vale Aquatic Centre personal training and health club access

Moss Vale NSW · Undisclosed · Fitness Training

Moss Vale Aquatic Centre offers health club access, personal training, and virtual on-demand group fitness. The centre also promotes swimming lessons across infant, preschool, school-age, adolescent, and adult age groups.

Personal training with Evolution Strength & Fitness

Moss Vale NSW · Undisclosed · Fitness Training

Evolution Strength & Fitness is a locally owned and run 24/7 gym in Moss Vale with qualified staff, training advice, and membership access for members.

Bundanoon Tennis Club

Bundanoon NSW

Kangaroo Valley Tennis Club

Kangaroo Valley NSW

Exeter Tennis Club

Exeter NSW

Exeter Tennis Club

Exeter NSW

Evolution Strength & Fitness

Moss Vale NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...