Water Sports - Dragon Boat Racing in Mundamia NSW

Anytime Fitness Vincentia personal training and 24/7 gym access

Vincentia NSW · Undisclosed · Fitness Training

Anytime Fitness Vincentia is a locally owned and operated gym offering 24-hour member access, personalised fitness plans, free fitness consultations, and training options to suit goals. The listed participation service is personal training, with corporate exercise programs also noted in the supplied source facts.

Body 4 Mind Connections: women’s personal training and coaching

Basin View NSW · Undisclosed · Fitness Training

Body 4 Mind Connections provides personal training and coaching for women, with a focus on health, fitness, strength and confidence. The business also offers a structured 12-week Strong Start Running program.

Join Sailing Fun at Nowra Community Sailing Club

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Nowra Community Sailing Club offers inclusive sailing opportunities for all ages and skill levels. The club runs regular training sessions suitable for beginners through to experienced sailors, focusing on developing skills and confidence on the water.Members can participate in friendly races, social sailing events, and community regattas held on the...

Sail with Sailability NSW Nowra

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Sailability NSW Sailing Club in Nowra welcomes people of all ages and abilities to experience the joy of sailing on the water. The club is dedicated to providing inclusive opportunities for individuals with physical, intellectual, or social challenges, as well as those from diverse backgrounds.Regular group and individual sailing sessions...

Nowra Walkie Talkies

Nowra NSW · FREE · Walking

Heart Foundation Walking group located in Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Man Walk - Nowra - 7:00 am, Saturday

Nowra NSW · FREE · Walking

The Man Walk – Nowra brings men together to walk, talk and support each other in a positive, welcoming environment. Meet at Espresso Boy Doughnut Shop in Nowra each Saturday at 7:00 am. The regular social walk offers time for physical activity and conversation. No sign-up is needed. Simply arrive...

Anytime Fitness Vincentia

Vincentia NSW

Nowra Jetts

Nowra NEW SOUTH WALES

Shoalhaven District Tennis Association

Bomaderry NSW

Berry Tennis Club

Berry NSW

Berry Tennis Club

Berry NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...